afiet: Turkish Food Diary

Stop counting. Start balancing. afiet is a meal and nutrition tracker that helps families build balanced eating habits with the Turkish table's own measures (slices, bowls, handfuls) instead of counting calories. A number here is not a limit; it is a gentle reminder from someone who loves you at the table. Note: the app interface is in Turkish. LOG IN YOUR OWN WORDS afiet asks "how many slices?", "how many bowls?", "a handful" instead of grams. More than 2,000 Turkish dishes are ready to log, from menemen to lentil soup. Adding a meal is one page: type the food, describe it in a sentence or photograph your plate. Afi recognises the foods in the photo, estimates the amounts, and you confirm. BUILD YOUR PLATE Save what you eat together as a plate and add it again, amounts included, with one tap. BALANCE, NOT CALORIES Every meal fills five food groups: vegetables, fruit, grains, protein, dairy. You see the day's balance in colour. Energy, protein, carbohydrate and fat are there as information, never as a target. No pressure, no guilt. MY JOURNEY Any day you log at least one meal is an afiyet day. Your week closes every Monday: a celebration if you reached your goal, a fresh start without judgement if you did not. Sini leaves a note on your week every Monday. Quests give Apprentice, Journeyman and Master stars; every week you close adds a stitch to your table cloth. A TABLE, NOT AN INDIVIDUAL Start a group with the people you love and chase balance together. An invitation, not a leaderboard. WATER AND MY BODY Track water with a simple glass counter. Record weight, height and tape measurements and watch them change. BMI, body fat, BMR and TDEE are shown as information. Note: afiet is not a medical device, does not diagnose and does not recommend treatment. Talk to a professional about your health decisions. Privacy Policy: https://afiet.co/gizlilik Terms of Use: https://afiet.co/kosullar