Telos: Habit & Goal Tracker

Telos gathers your day in one calm place. Habit tracking, goals, a journal, budgeting, workouts, meals and focus live in the same app. It doesn't shame you, doesn't rush you, and has no endless feed. It makes today visible and leaves the decisions to you. YOUR DAY ON ONE SCREEN A short morning check-in: what's on today, how your energy is. The home screen shows what you've done and what's up next. You choose, reorder or hide the modules. HABIT TRACKER Daily, weekly or specific-day habits, with groups and reminders. Streaks and milestone stones exist, but missing one day doesn't erase everything. When your energy is low, the app quietly steps the less important habits back. Start from more than 40 ready-made packs such as sleep, exercise, reading and a morning routine. GOALS AND QUIT COUNTER Time-bound goals, progress rings and reflection notes. If you're quitting smoking, sugar or anything else, a counter tracks the time passed and the money saved; if you slip there's no blame, and your longest streak stays on record. YOUR OWN ROOM A small, living room inside the app. Touch the objects to enter each area: • Budget and expense tracker: income, spending, categories, savings and assets • Plan: projects, tasks, subtasks and due dates • Fitness: more than 860 illustrated exercises, a weekly program and workout log • Nutrition: meal log, water, calorie and macro tracking, recipes • Mind: breathing exercises and daily notes • Lists: films, series, anime, games • Reading: books, manga and your progress FOCUS AND BREATHE Deep work sessions with a focus timer. Press and hold the orb, breathe in, let go: you choose the rhythm and the screen keeps no score. JOURNAL Text, photos and voice notes. Mark your mood and hide the journal from the screen if you like. AI, ONLY WHEN YOU ASK • Calorie and macro estimates from a meal photo • A recipe from any recipe text, a workout program from a few words • A spending summary from a bank statement • Once a month, a calm guide report drawn from your own data • "Ask Telos": an assistant that helps you set up habits, goals and plans Your journal text never goes to the AI unless you turn that on. TOGETHER Build a bond with a single invite link: your partner, a friend or your coach. You choose what to share, item by item. No leaderboards, no comparisons. If you're having a hard day, you can say so quietly. HEALTH Steps, sleep and active energy are read from Health Connect on your device only. They are never sent to our servers. ALSO • 7 languages: English, Türkçe, Deutsch, Français, Español, Português, 日本語 • Light and dark themes, home screen widget • App lock with fingerprint or screen lock • Export your data and delete your account, from inside the app PRIVACY No ads, no trackers, no data selling. Your data is stored in the European Union region. Everything you do by hand is free. AI features come with free weekly or trial allowances, and an optional Premium subscription raises them.