Seven to Solo: First Gym Days

Name: Seven to Solo: First Gym Days
Author: Aladdin Ali

LiveAladdin Ali1 app · 1.4K installsHealth & FitnessFreeapp.seventosolo

Your first 7 days at the gym. Go from nervous beginner to working out solo.

Alert me ★ Watch Open in Play ↗

Total installs: 1,363
Installs / day: 0
Rating: —★
Released: 25 Jun 2026
Last update: 11 Jul 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
No data collected

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

4 in 1 group

0 Sensitive1 Notable3 Routine

OtherNotable4

Access to miscellaneous device features that don't fit other categories

Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Seven to Solo is a small Android app for people walking into a gym for the first time. It’s seven days long. Each day gives you three things to do, one or two machines to learn, and a short, honest piece of reassurance for the part where you feel like everyone’s watching. Nobody is. The app reminds you of that, in different ways, every day. When you finish day seven, the app suggests you uninstall it. That’s not a marketing line — the goal is to make you not need it anymore.

What's new

• Rest timer: tap 60s or 90s between sets — your phone chimes through your headphones and buzzes your smartwatch when it's time • Meet your machines: mark machines you've used and watch your collection grow • New session summary when your 20 minutes are logged • End a session early right from the check-in card • Sharper machine guides: safer leg press and Smith machine steps, better breathing cues • Reminder fixes for phones that block exact alarms

Growing in Health & Fitness

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