Overthinking Journal - Easeby

Hard day? Easeby is a private journal for the moments that feel too heavy. Write what happened, rate how strong the feeling is, and Easeby brings the note back 1, 3 or 7 days later so you can see how it looks now. Most apps only help you write. This journal also helps you look back. A worry that felt like 80% on a bad night can feel closer to 35% a few days later. Seeing that before and after, in your own words, is a quiet reminder that hard moments pass. Write it down • An overthinking journal with no rules and no pressure: write freely about what is on your mind. • Name the feeling: anxious, sad, angry, overwhelmed, lonely, guilty and more. • Rate how strong it is, from 0 to 100%. • Choose when to look back: in 1, 3 or 7 days. Look back and see what eased • On the day, Easeby brings your journal entry back with a gentle reminder. • Read what you wrote, rate the same feeling again and add what you notice today. • See then and now side by side, for example 80% then and 35% now. 6 short practices for anxious thoughts Guided exercises inspired by CBT and ACT, 3 to 5 minutes each, for anxiety, worry and overthinking: • Facts vs Stories: separate what happened from the story your mind added. • Check the Evidence: weigh a heavy thought like a detective, not a judge. • Name the Thinking Trap: spot mind reading, catastrophizing, all or nothing and more. • You Are Not Your Thoughts: step back and let a sticky thought pass. • What Would You Tell a Friend: borrow the kindness you give others. • Worst, Best, Most Likely: widen the lens when worry takes over. Each practice asks how strong the feeling is at the start and at the end, so your journal shows what shifted. Your journey • A day streak and a week view of your journal and practices. • A gentle mood tracker: before and after bars show what eased in the last 30 days. • Every journal entry in one place, filtered by notes or practices. A private journal by design • Your notes stay on your device. No account and no sign up. • No ads, and your journal is never used to train AI. • App lock with your fingerprint or device passcode. • Daily and look-back reminders that never show what you wrote. • Export your journal as readable text or a full JSON backup. • Delete all your data whenever you want. Free forever Writing, look-backs, all 6 practices, reminders, app lock, export and crisis resources are free. No account, no ads, no time limit. Easeby Plus (optional) • Reflect on a journal entry with Easeby AI. Your note is sent only after you agree, and it is not stored. • All your history, beyond 30 days. • The feelings you name most, the thinking traps you spot most and your average ease by feeling. Choose monthly or yearly. The yearly plan includes a 7-day free trial where eligible. If you need help now Easeby lists crisis helplines by country, checked against the helplines' official websites. If you are in immediate danger, call your local emergency number. Easeby is a self-help journal, not therapy or medical advice. It does not diagnose or treat any condition. Light and dark mode, in 42 languages. Start your first journal entry today. Easeby Plus is optional. Payment is charged to your Google Play account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Google Play account settings. Terms of Use: https://easeby-landing.web.app/terms/ Privacy Policy: https://easeby-landing.web.app/privacy/