Naranjo: Mindfulness & Support

**Mindfulness that starts with how your mind works.** Naranjo is a neurodivergent-first mindfulness app for busy, analytical, restless, and easily overwhelmed minds. It reduces unnecessary choice, ambiguity, pressure, and sensory overload – without asking you to empty your mind or keep a perfect streak. You do not need a label or diagnosis to use Naranjo. It is for anyone who wants clearer, kinder support in real life. **When things feel like too much, use Quick Help.** Choose what feels closest – overloaded, restless, stuck, or hurting – and receive one small, immediate next step. Select the format that suits you: read, listen, breathe, or use a simple grounding exercise. **Make support fit you.** Set preferences for how Naranjo guides you. You can avoid prompts involving breath, touch, sound, movement, or visual focus, choose reduced-motion visuals, and adjust the communication style to feel more supportive. **Build a practice without pressure.** Begin with the 9-Day Seed Path, then return to an optional daily rhythm of reflection, gratitude, and meditation. Every step stands on its own – do what helps, skip what does not. **Meditate at your own pace.** Use silent timers or guided practices for breath, body scan, and grounding. Customize duration, narration speed, and background sound so the practice can meet you where you are. **See growth without streak-shaming.** Your practice becomes a living tree over time: a gentle visual reminder that growth is a process, not a score. **Reflect with curiosity.** Use reflections and the weekly Mirror to notice recurring patterns without judgment. **Your data, your control.** Delete chat history, saved memory, derived reflection insights, or local app data whenever you choose. Naranjo uses AI for selected chat, reflection, and pattern-summary features. AI responses can be incomplete or inaccurrate. Naranjo supports mindfulness and self-reflection; it is not medical, crisis, or psychotherapeutic care and does not provide diagnosis or medical advice.