Gluk

Every sip, decoded. Gluk is a hydration tracking app that helps you understand your daily fluid intake in a more detailed way — beyond simply counting glasses of water. Many beverages contribute differently to hydration. Water, coffee, tea, milk, and other drinks don’t all affect hydration in the same way. Gluk is designed to reflect these differences using a structured point-based approach. Hydration Points (HP) Gluk uses a Hydration Point (HP) system inspired by publicly available Beverage Hydration Index (BHI) research. Each logged drink is assigned an estimated HP value to represent its relative hydration contribution compared to water. Examples: Water: 100 HP Latte: estimated lower HP Tea and coffee: varying HP values And more beverage types HP values are estimates intended for general wellness and informational purposes. How It Works Log a drink in a few seconds View your estimated HP contribution Track your daily progress toward a personal hydration target Maintain consistency with streak tracking Key Features Hydration Point Tracking See estimated hydration values for different beverage types. Personalized Daily Targets Daily goals are calculated using basic inputs such as body weight, following general hydration guidance. Mineral Information View estimated mineral content (such as sodium and potassium) based on beverage data. Quick Logging Add drinks in just a few taps. Progress Overview Daily and weekly summaries help visualize hydration habits. Streak Tracking Encourages consistent logging over time. Offline Support Log beverages without an internet connection and sync later. Who Is Gluk For? People interested in hydration awareness Users who consume a variety of beverages Anyone looking for structured hydration tracking beyond water intake Important Notice Gluk is designed for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Hydration values and targets are estimates and should not be considered medical measurements. Start tracking today and build better hydration awareness — one sip at a time.