GAINZ AI

GAINZ AI is your personal AI fitness coach that builds workout and meal plans tailored to your body, goals, and schedule. Get guided workouts, track your nutrition, scan food with your camera, and chat with your coach anytime. KEY FEATURES: AI Workout Plans Get a fully personalised workout plan based on your experience level, available equipment, training days, and goals. Plans adapt as you progress. Video Coaching with AI Avatars Talk to your AI coach face-to-face with realistic video avatars. Get form corrections, motivation, and real-time guidance during workouts. Guided Workout Sessions Follow along with timed rest periods, exercise tutorials, and set tracking. Log your reps and weight as you go. Smart Meal Plans Auto-generated nutrition plans based on your TDEE, dietary preferences, and fitness goals. Track calories and macros (protein, carbs, fat) daily. Food Scanner Snap a photo of your meal and our AI instantly estimates calories and macros. Quick and easy meal logging powered by AI vision. Body Scan & Progress Tracking Track your body transformation with AI-powered body scans. See your workout streaks, personal records, body weight trends, and transformation photos over time. Sport-Specific Training Custom training programs for your sport - football, basketball, running, combat sports, and more. Train like an athlete. AI Coach Chat Chat with your personal AI coach for advice, motivation, form tips, and plan adjustments. Your coach remembers your history and adapts to you. HOW IT WORKS: 1. Quick onboarding (under 2 minutes) 2. Get matched with your AI coach 3. Receive personalised workout + meal plan instantly 4. Start training and watch your progress Whether you want to build muscle, lose weight, or improve your fitness, GAINZ AI provides a personal training experience powered by advanced AI.