HIT Frequency

HIT Frequency helps you build habits and reflect on how you approach each day. HIT Frequency is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice. RATE HOW YOU ACT Create habits across six life areas and use seven colours to reflect on the quality, care and focus behind your actions. Your living medallion brings your ratings together. Use Quick rate with a tap, or hold for Full immersion with cinematic effects, sound and haptics. Life areas save as you edit. YOUR EVERYDAY TOOLS • Unlimited free text journaling, with the option to delete saved entries • A tracker with 2, 5 and 7-day comparisons • Sleep tracking and reminders • Cinematic dark and Future light themes • 15 languages: English, French, German, Spanish, Russian, Italian, Simplified Chinese, Hindi, Arabic, Japanese, Korean, Tamil, Turkish, Brazilian Portuguese and European Portuguese • Offline habit tracking and journaling, with no ads A MORE CONNECTED JOURNAL Keep entries for a name or programme together in date-ordered threads. Add a new reflection to a past entry while keeping the original. Use templates and progress charts to follow your personal goals. For group lessons, keep a shared lesson note alongside a separate note, colour and media for each person. Create individual reports when you need them. Export journal reports as PDF or ZIP, with options for photos, attachments and progress charts. Share exports when you choose. Capture photos and videos using the in-app camera or add existing media from your gallery. Some journal tools require Pro. OPTIONAL PRO FEATURES • Journal voice notes, photos, videos and file attachments • Habit and step-by-step programme imports • Challenge and Ranked modes • Timers, duration and parts • Links between habit cards • Custom sounds and video • Full history • Home wallpaper and video FLEXIBLE ROUTINES When a lesson time changes, choose whether the change applies only to that day or to that day and future days. Skip an occurrence or end a repeating programme while preserving your past records. LOCAL STORAGE Your journal text, voice notes, photos, videos and files stay on your device during normal use. Reports are created on your device and shared only when you choose. Google Play purchases and subscription checks may require an internet connection. See the privacy policy for details about purchases and device backups. Build your routines, reflect on your actions and see your progress over time. VERSION AVAILABILITY The features above describe the native 3.5.0 edition. A lightweight WebView 2.3.1 edition remains available for compatible devices that cannot use the native edition; its features and appearance differ.