ZenFlo

ZenFlo is a productivity app built specifically for ADHD brains — designed to help you get started, stay on track, and actually finish the day feeling like you did something. Traditional to-do lists don't work for ADHD. Staring at a big task and not knowing where to start is one of the most common (and most frustrating) parts of ADHD life. ZenFlo is built around that exact problem. What's inside: 🧠 Brain Dump — Get every task, worry, and half-formed idea out of your head and into one place, fast. No structure required, just get it out. ✅ Task Breakdown — Turn any overwhelming task into small, doable steps, so starting doesn't feel impossible. 💬 Workplace Scripts — Ready-made phrases for tricky work moments (asking for more time, explaining you need a minute, requesting clarity) — no more staring at a blank message box. ⏱️ Focus Timer — A simple, low-pressure timer to help you get into a task and stay there. 🌙 Wind-Down Tool — Help your brain switch off at the end of the day (Pro). 📝 Daily Check-In — A quick end-of-day moment to log what you actually got done — because ADHD brains rarely give themselves credit for the wins. Free plan includes: Brain dump, 3 tasks a day, 10 workplace scripts, focus timer, and daily check-in. ZenFlo Pro (£9.99/month or £99/year, 14-day free trial) unlocks unlimited tasks, 25+ workplace scripts, and the wind-down tool. ZenFlo is a productivity and organisation tool. It is not a medical device and does not provide medical or clinical advice — always speak to a healthcare professional for medical concerns. Built by someone who gets it. ZenFlo isn't made by a big faceless company — it's built by someone working through the same ADHD struggles it's designed to solve.