Project Six: Midlife Strength

Strength matters more from your forties onward. Project Six turns that into one clear daily plan you can actually keep, built around the body you have today. It is a structured 24-week programme. Each day it shows you the next useful thing to do, then reviews your progress every six weeks before anything changes. YOUR FIRST SESSION IS FREE - Answer six quick questions and get a release session built around where you hold tension - Do that first session free, with no card and no account needed - Only then decide whether the rest of the programme is for you ONE PLAN, EVERYTHING IN IT - No levels to choose between and nothing held back - The full 24-week programme, every session and every feature - Monthly, or six months up front with a month free A DAILY RELEASE SESSION BUILT AROUND YOUR BODY - A personalised session of slow release work, glides and breathing, from five to fifteen minutes - Aimed at the neck, shoulders, back, hips and legs, with holds that get longer as you progress MOVE WITH A PLAN - Progressive strength work, because muscle and bone respond to being asked - Posture work through the shoulders and upper back - Low impact throughout, so it stays kind to knees, hips and other joints - Walking, incline and rowing sessions that build week by week SEE EVERY MOVEMENT, NOT JUST ITS NAME - An animated figure beside every exercise and every release block - A demonstration of how to do each one, drawn rather than described - Covers the release work, the strength patterns and the walking, incline and rowing sessions - Works offline, because the figures are drawn by the app rather than streamed WATER AND STEPS, TRACKED - Two litres a day is the hydration target on every plan - Log a glass, a bottle or a large one, and undo a mis-tap - Live step counting, with an optional Health Connect import FOOD THAT ADDS UP TO YOUR TARGET - Every meal built to the calorie number your plan set for that day - The portion written out, so you can serve it without weighing a guess - Twenty meals rotating, so no two days are the same plate - Protein led, because the point is holding the muscle you have - Meals at real times from your eating window, with a snack before it shuts - What you can drink once it is shut, so an evening fast is holdable - Photograph a meal and review the AI estimate before it counts - Build your own meals, and log snacks and water in seconds - No crash diet gimmicks PROMPTS THAT FOLLOW YOUR PLAN - Each reminder lands at a time from your own eating window - It names the actual meal or session, including the daily release work - Nothing arrives inside the quiet hours you set A COACH THAT ACTUALLY ADJUSTS - Your daily target deepens gently across the four phases rather than starting at its hardest - Eat over on one day and the next few adjust to bring the week back in line - It tells you why the number moved, every time SIX MONTHS OF STRUCTURE - Four review gated phases across 24 weeks - Reviews at weeks 6, 12, 18 and 24 covering weight, recovery, adherence and safety - Nothing progresses until you confirm it BILLING YOU CAN SEE - One month free, after your free first session - Then one plan: monthly, or six months up front with a month free - The exact amount and date of your first charge is shown before you buy, in your own currency - Cancel in two taps from the account screen, and keep access until the period you paid for ends - No add ons and no adverts IMPORTANT Project Six supports general wellness and habit building. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Release work is gentle self care for comfort and mobility, not a therapy or treatment. Speak to a qualified professional before changing your diet or exercise, especially if you have a health condition. Support: https://project-six.expo.app/support Privacy: https://project-six.expo.app/privacy Terms: https://project-six.expo.app/terms