Reality Record

When someone keeps denying, rewriting or minimising what happened, it becomes exhausting trying to hold every detail in your head. Reality Record gives you a private, structured place to log incidents, capture exact wording, attach evidence and recognise manipulation patterns over time — without relying on memory alone. WHAT YOU CAN DO - Log incidents as they happen, with date, time, what was said and what you witnessed - Attach evidence — screenshots, photos, notes — securely to each entry - Tag recurring patterns (denial, blame-shifting, minimising, and more) - Build an automatic chronology from your entries - See your own dashboard: incident frequency, pattern trends, severity over time - Export a clean summary when you're ready to talk to a therapist, solicitor, HR adviser or support worker WHY IT'S DIFFERENT Most tools give you somewhere to write. Reality Record gives you a system — specific fields, pattern recognition, and a record that gets clearer the more you use it, not another blank diary. PRIVACY AND SECURITY Your entries are private to your account — no one else can see them, and there's no tracking or analytics inside the app. Delete everything permanently at any time from the Account page. Full privacy policy: record.gaslighting.co.uk/privacy WHO THIS IS FOR People documenting gaslighting, emotional manipulation, coercive control or high-conflict communication — for personal clarity, therapy preparation, HR conversations, or discussions with a solicitor or support worker. WHO THIS ISN'T FOR Not for anyone in immediate danger who needs urgent help now, or anyone whose device is monitored in a way that makes recording unsafe — please prioritise your safety and contact local emergency services or a support organisation if needed. This app is not legal, medical, therapeutic or crisis advice. It helps you organise your own evidence and notes — it does not certify or guarantee anything for court or legal use.