Metoni: Gym Plan & Log Workout

Log a set in two taps and get back to your workout. Metoni is a fast, offline workout planner and log for lifting and cardio, built for the ten seconds you actually have between sets, not a form to fill in. BUILT FOR MID-SET LOGGING Choose the exercise, enter weight and reps, tap. Your last session sits on the same screen, so you always know what you need to beat. No menus, no loading, no waiting on a server. PLAN, THEN LOG AGAINST IT Build a workout plan once, whether that's Push/Pull/Legs, an upper/lower split, or your own routine. Start a plan with a single tap and log straight against it. Freeform days work exactly the same way, so the planner is there when you want structure and out of the way when you don't. Export a plan to share it, and import one someone sends you. LIFTING AND CARDIO IN ONE WORKOUT LOG - Barbell, dumbbell and machine work, logged by weight and reps - Running, cycling, rowing, swimming, elliptical, stair climber and jump rope, logged by duration, distance or level - Time and distance exercises remember your units - Warmup sets kept separate from working sets PROGRESSIVE OVERLOAD SUGGESTIONS Match or beat your last session and Metoni suggests the next step: a slightly heavier weight, or one extra rep. Set an ideal rep target for each exercise, so heavy lifts and light work each get suggestions that fit. You confirm every change, so the log never moves you somewhere you didn't choose to go. PER-EXERCISE REST TIMER Set one rest period for heavy squats and a different one for curls. A single fixed timer for the whole app never made much sense. HISTORY THAT SHOWS PROGRESS - Training streak - Weekly volume - Weekly completion view - Full exercise history, session by session FULLY OFFLINE, NO ACCOUNT No login, no cloud sync, no email address. This workout tracker runs entirely on your device, so it works in basement gyms with no signal, and your training data never leaves your phone. YOUR OWN EXERCISES Add custom exercises and muscle groups when the built-in catalogue doesn't cover what you do. Light and dark themes included. WHO IT'S FOR Lifters who've outgrown a spreadsheet. Cardio-only trainees who want the same clean log. Anyone comparing workout planner apps who'd rather have speed than a feed. Feedback and feature requests: [email protected]