ACT It Out

ACT It Out is a self-guided app-based course helping those who look different to manage psychological and social challenges, so they can live well. Designed for people with conditions or injuries that affect their appearance, ACT It Out helps you build skills to overcome common challenges associated with looking different, so you can do more of what you enjoy. If you experience social anxiety, body image concerns, low self-esteem or other difficulties relating to your appearance, ACT It Out could be for you. KEY FEATURES -A six-session interactive course to help you build coping strategies and overcome life’s challenges. -Step-by-step written and audio guidance based on evidence-based psychological techniques. -Guided mindfulness practices recorded by our team of health professionals. -Skill builders to help you practice and maintain the skills and strategies you've learned. WHY CHOOSE ACT IT OUT? ACT It Out was developed by health researchers and clinicians, with input from people with experience of living with an appearance-affecting condition or injury. It uses an evidence-based psychological approach called ACT, which stands for Acceptance and Commitment Therapy. ACT helps you to accept yourself and commit to actions that fit with your goals, so you can live the life you want and have more time for the things you enjoy. WHAT WILL I GAIN FROM ACT IT OUT? You’ll first learn the core ACT skills and how they can be used to overcome appearance related challenges, before you’re guided on using the skills to make lasting, positive changes in your life. Topics and skills include: -Learning to stop fighting with unwanted thoughts and feelings about your appearance. -Taking positive actions towards the life you want. -Practicing mindfulness techniques to give you more headspace and help you live in the present moment. -Setting and tracking goals to bring you closer to your values. -Building up your people skills so you can take control of social interactions. -Dealing with any negative reactions to your appearance.