The Movement: Erin Stutland

Bestselling author, fitness expert, award-winning TV host and proud mama Erin Stutland brings her signature blend of movement, mantras, and music to life inside The Movement through uplifting workouts, energizing audio soundtracks, and grounding meditations designed to help you make BIG changes in your body, mind, and life from a place of power and love.   At home or on the go, get access to The Movement’s daily movement + meditations and be prepared to find working out fun again, feel more at ease in your body and mind, tone and tighten your body, transform unhelpful beliefs and negative thoughts, experience more gratitude and less stress, and gain more confidence and energy. INSIDE THE MOVEMENT With her positive approach to self care + accountability and her non-judgmental attitude, Erin will show you that you don’t need a lot of space or a lot of time to get the results you want. Dive in today to find:    Workouts: For every mood + every level. All workouts incorporate mindfulness and/or mantras, and are broken down by: >> ELEVATE: Slow, controlled workouts to help tone and sculpt >> ENERGIZE: Cardio-based workouts to raise your vibration and your heart rate >> EASE: Stretching workouts to relax your body and mind into the moment.  Ranging from 5, 10, 15, 30 and 40 minutes, workouts vary in style but always promise to transform negative, stuck energy into power and strength.  Meditations: Tune into your breath to become more present, release stress from the day, and improve your sleep with a library of meditations to choose from for any time of day. Soul Strolls: Erin’s signature energizing soundtracks that combine music + mantras + motivation to transform a walk, run, bike ride, or weight lifting workout into a fun jam session. (Also great for commutes, dancing with the kids, or doing the dishes!) Weekly M + M’s: No need to think about what to do each day, Erin provides you with a daily movement + meditation schedule, so you can effortlessly vary lengths and styles of workouts every day.  Erin’s Lazy Kitchen, Coaching for Success, and The Movement Community: Erin supports you with healthy meal planning, tips and tools to help you achieve success, and a private community guaranteed to inspire and uplift you on your journey. WHAT PEOPLE ARE SAYING “I cannot stress enough how amazing Erin's programs are. There's something for every mood, every feeling, every energy level.” - Jennifer F. "I feel happier, stronger, more confident and more relaxed! My legs are slimming down and my arms are more toned." - Johnna P. The Movement membership gives you an ever-growing library of practical tools at your fingertips to design the life and body you want…and find unparalleled joy in the process. **Disclaimer: This app might display content in its original aspect ratio and older quality videos that will not fill the entire screen when displayed on TVs.