breathe.tonight

Make a little room to unwind before bed. breathe.tonight gives you a simple breathing routine for the end of your day. Follow a gentle visual guide, choose the sounds that feel comfortable, and take a moment to let go of everyday tension. A BREATH YOU CAN FOLLOW Watch the sphere move along the breathing guide as you breathe in, pause, and breathe out. English voice guidance and spoken counts can help you follow along without watching every second. YOUR PACE, YOUR PRACTICE Try breathing patterns such as 3-2-6 and 4-7-8, or create your own. Adjust inhale, exhale, and optional holds. Choose a 1, 3, 5, 10, or 15-minute timer; the session finishes its current breathing cycle before ending. SOUNDS THAT HELP YOU SETTLE Choose rain, ocean, or forest ambience. Add soft synth chords, singing bowl tones, or natural breathing sounds. Voice guidance, breathing tones, background sounds, and vibration cues can each be adjusted or switched off. A QUIETER SCREEN AT BEDTIME Choose a background color that feels comfortable. During a session, the controls fade away so you can focus on the pacer. When you are ready to rest, Sleep now brings up a dark screen with a gentle clock. MAKE IT A NIGHTLY HABIT Set an optional bedtime reminder and change its time whenever you need. No account is required. Breathing audio is included in the app. Breathe at a comfortable pace and skip holds if they do not feel right. Stop if you feel dizzy or uncomfortable. breathe.tonight is a general wellness app, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment. Sleep benefits vary and are not guaranteed.