MyMovement.Space

MyMovement.Space delivers personalized, video-guided training programs for active individuals and athletes at every level. Whether you're building strength, improving mobility, or working toward your next performance goal, our expert-designed programs guide you step by step. Key Features: █ Structured Training Programs: Choose from programs across Mobility & Yoga, Functional Training, Return to Sport, Longevity, and more. Each periodized and progressively designed. █Video-Guided Exercises: Follow along with professional demonstrations, muscle activation maps, and step-by-step technique guidance with voice narration. █AI Movement Coach: Get personalized guidance, form tips, and training recommendations from Juniper, your AI-powered coaching assistant. 100+ Exercise Library: Browse exercises by body region, difficulty, and evidence level; backed by research-based rationale and sourced references. █Interactive Anatomy Maps: Visualize exactly which muscles are activated in each exercise to understand your movement better and reduce compensation patterns. █Garmin Running Analytics: Connect your Garmin watch to view pace range, cadence, and heart rate insights from your runs directly in the app. █Flexible Timer Formats: AMRAP, Tabata, EMOM, and For Time modes to match your training style. █Progress Tracking: View detailed stats on sessions completed, training volume, strength progression, personal records, and activity streaks. Body Balance Analysis: Understand your muscle group distribution and identify areas to develop. █Health Connect Integration: Automatically sync completed workouts with estimated calorie burn to Android Health Connect. █Build Custom Sessions: Create personalized workouts from the exercise library with custom sets, reps, duration, tempo, and rest periods. Exercise Insights: Track load vs. reps progression, RPE, effort notes, and personal observations over time. █Multi-Language Support: Full English and German interface with translated exercise instructions. Built for Every Level — Whether you're an experienced athlete seeking structured programming or someone building confidence in a new training discipline, MyMovement.Space meets you where you are. Choose your discipline, set your experience level, and let our programs guide your journey. MyMovement.Space offers monthly and annual subscription options with a 14-day free trial. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Google Play account at confirmation of purchase. You can manage and cancel subscriptions in your Google Play settings after purchase.