Relax: Sleep Sounds & Breathe

Sleep sounds, white noise and guided breathing, all in one calm app. Relax gives you hundreds of tracks to fall asleep to, short breathing exercises for anxious moments, and a quiet place to check in with how you feel — whether you need to wind down at night, reset during a stressful workday, or simply pause and breathe. SLEEP SOUNDS & WHITE NOISE Hundreds of calming tracks for sleep, focus, healing and quiet moments. White noise plus noise colors to mask distractions and settle your mind. Nature sounds — rain, ocean, forest and more — help you drift off, while sleep music and soothing soundscapes ease the transition from wake to rest. Focus and binaural audio support deep work and study. Pick a track by how you feel: calm, stressed, anxious, panicked, tired, sad or unsure. Healing music and quick-relief audio are there for heavier moments when you need comfort fast. BREATHING EXERCISES FOR ANXIETY & STRESS Box breathing, 4-7-8 breathing, coherent breathing and alternate-nostril techniques give you tools to take the edge off stress and anxiety in minutes. A few slow breaths can shift your nervous system when panic rises. Try 5-4-3-2-1 grounding, shoulder drops, eye rest and deep sighs for a fast reset. Breath timers with visual guides let you exhale and unwind eyes-closed. Body scan, loving-kindness and mindfulness meditations round out the practice, along with visualization meditation to picture the day and the person you want to be. Gentle movement — easy yoga flow, walking meditation, Tai Chi basics and stretching — gives your body a way to release tension too. A SOFTER WAY TO SLEEP A dimmed bedtime mode helps you ease into the night. Drift toward deep sleep with quiet audio and a gentle wind-down routine. Calming sleep stories and soothing breathing stories give your mind somewhere to go besides replaying the day. A wind-down checklist helps you let go of tension and settle in. MOOD TRACKER & JOURNAL A quick daily mood check-in takes seconds and builds a picture of how you're doing over time. Add a short journal note — a tiny gratitude journal for real days, not just the good ones. Watch your mood map and patterns take shape as weeks pass. Weekly mood trends show how small daily choices add up, and reflecting on what went well before bed can gently reframe the day. AUDIOBOOK SUMMARIES & QUIET EXTRAS Short audiobook summaries let you take in key ideas on the go — topics include habits, focus, money, resilience, creativity and balance. Two calming games, Zen Garden and Bubble Breath, offer a screen-light pause when you need a break that isn't another scroll. TALK TO COACH, ANYTIME Chat with Coach, a warm AI companion, by text or voice. Talk through a stressful moment, pre-meeting nerves or a restless night and get a kind nudge toward the next calming step — no judgment, no pressure. Ask Coach for a quick breathing tip or a calming activity tailored to how you feel. PLAN A CALMER DAY A gentle weekly plan built around how you want to feel. Set goals and simple intentions for morning, afternoon, evening and night. See one clear next step instead of an overwhelming list, so you can move forward without freezing up. FREQUENTLY ASKED QUESTIONS Is Relax free to use? Relax offers a generous free selection of sleep sounds, breathing exercises and meditations. A subscription unlocks the full library of hundreds of tracks, audiobook summaries and Coach. Can I use sleep sounds offline? Yes. Once you download a track, it plays without an internet connection — perfect for flights, low-signal bedrooms or anywhere Wi-Fi is unreliable. Will the breathing exercises help with anxiety? Many users find structured breathing — especially box breathing and 4-7-8 — lowers anxiety within minutes. Visual guides make it easy to follow along eyes-closed. Do I need experience with meditation? Not at all. Every session is beginner-friendly, with clear instructions and no jargon. Start with two minutes and build from there. Is this a replacement for