phood

Phood helps you decide what to eat and understand what you eat. Photograph your fridge, pantry or ingredients on the table for recipe ideas. Photograph a meal to estimate calories and macros, then review and save it. WHAT SHOULD I EAT? Turn what you already have into ideas for your next meal. • Photograph your pantry, fridge or ingredients on a table. • Get a recommended recipe, see preparation time and missing ingredients, and explore more ideas. • Save recipes and get help from Coach with cooking steps or ingredient swaps. When you are signed in, suggestions can take your saved kitchen inventory, diet and preferences into account. Keep your inventory and preferences up to date to make recommendations more relevant to you. WHAT AM I EATING? Make nutrition tracking part of everyday life. • Photograph a meal, snack or drink for an AI estimate of calories, protein, carbs and fat. • Review what Phood recognized and correct ingredients or portions before saving. • Add details by text or voice, including things the camera cannot see. • Follow your meals, Phood Score and progress toward the goals you choose. YOUR FOOD, YOUR GOALS Whether you want more protein, better meal ideas or a clearer picture of your habits, Phood brings Kitchen, recipes, tracking and Coach together. Choose light or dark mode and use the app in English, Swedish, Danish, German, Norwegian, Spanish or Portuguese. VOICE AND PLANNING Premium+ includes Live Voice for talking with Coach while you cook, plus selected planning features. Additional AI scans may require a separate purchase. USEFUL ESTIMATES, NOT EXACT MEASUREMENTS Photos cannot reveal every ingredient or amount of oil, sauce or sugar. Nutrition results are estimates: check them and make corrections when needed. Review recipe ingredients against your dietary needs. A photo to plan your next meal. A photo to keep track of it.