Runergy: Run plans & Nutrition

Runergy — Run better. Fuel smarter. Runergy is a free training and fueling companion for runners preparing for a race or improving their running. Build a plan around your goal, get daily calorie and hydration targets, and follow clear fueling guidance for every session — all stored privately on your device. TRAINING PLANS THAT FIT YOUR RACE • Choose 5K, 10K, half marathon, marathon, or a custom distance • Set your event date and experience level (beginner to elite) • Get a matched plan with easy runs, tempo, intervals, long runs, and rest • Extra weeks before race day become a base-fitness phase automatically • Pick your preferred long-run day and move sessions when life gets busy RACE-DAY READY • Suggested finish times based on age, sex, and ability • Choose negative, even, or positive split pacing • Pace zones tied to your goal race pace • Guided workout steps with a timer for each phase FUEL SMARTER • Daily calorie targets using Mifflin–St Jeor BMR and your training load • Nutrition goals: Cutting down, Maintenance weight, or Optimal performance • Pre-, during-, and after-run fueling guidance by workout type • Gel/carb cues on longer and harder sessions • Pre-race carb-load guidance in the final days before your event • Daily water targets based on body weight and training load STAY ON TRACK • Today view for your next session, calories, and hydration • Weekly Sunday check-ins for energy, soreness, sleep, and hunger • Calorie nudges when recovery or weight trends need support • Progress tracking with weight logs PRIVATE BY DESIGN • Free to use • Email account with encrypted profile details on your device • No cloud sync required for your training data in this version • Delete your account and data anytime from Profile IMPORTANT Runergy provides general training and nutrition recommendations only. It is not medical, dietetic, or coaching advice. Always consult a qualified professional before changing your exercise or diet, especially if you have a health condition or injury. Download Runergy and start training with a clearer plan — and the fuel to match it.