STEZIA

Hope is not a race strategy. A system is. STEZIA is the complete trail race preparation system built around the race you are actually preparing for. Instead of giving every runner the same generic schedule, STEZIA creates a structured preparation plan based on your race distance, elevation gain, terrain, start date, current fitness, weekly running volume, age, and optional ITRA Performance Index. From your first training week to race day, everything is organized in one place so you can train with purpose, understand what comes next, and arrive at the start line prepared. YOUR RACE IS THE BLUEPRINT Trail races are not defined by distance alone. A 30 km race with steep climbs, technical descents, and demanding terrain requires a completely different approach from a flatter, faster course. STEZIA uses the real demands of your race to shape your preparation: • Race distance • Elevation gain (D+) • Terrain and course demands • Race date and available preparation time • Current fitness level • Weekly running volume • Age • ITRA Performance Index, when available Your plan begins with your race—not with a generic template. TRAIL RUNNING REQUIRES MORE THAN RUNNING Preparing for the trail means developing more than endurance. Climbing strength, descending ability, hiking strategy, elevation tolerance, recovery, fueling, hydration, pacing, and technical confidence all influence how prepared you will be on race day. STEZIA brings these elements into one structured system designed specifically for real trail races. STRUCTURED TRAINING FROM START TO FINISH Your preparation progresses through clear training phases: BASE → BUILD → PEAK → TAPER → RACE DAY Each phase has a specific purpose. Build your aerobic foundation. Increase training load progressively. Develop race-specific fitness. Recover at the right time. Arrive ready to perform when it matters. Every workout is placed within the wider preparation process, so you always understand what you are doing and why. EVERYTHING YOU NEED TO REACH THE START LINE PREPARED STEZIA brings the essential parts of trail race preparation together: • Personalized race training plan • Weekly distance and elevation targets • Running and training journal • Workout completion tracking • Progress monitoring • Race-day goals and strategy • Fueling and hydration calculators • Mandatory equipment checklist • Organizer requirements and race information • Personal notes and preparation details No scattered spreadsheets. No disconnected notes. No guessing what comes next. BUILT FOR YOUR LEVEL STEZIA supports runners at different stages of their trail journey—from their first trail race to longer and more demanding mountain events. Your preparation is adapted to your current experience and training volume, helping you take the next realistic step without following a plan designed for someone else. Whether you are preparing for your first 22K, a trail marathon, a 50K ultramarathon, or a more demanding mountain race, the system is built around your starting point and your destination. YOUR PROGRESS BECOMES PART OF THE SYSTEM Record completed workouts, track how you feel, and monitor how consistently you follow your plan. After the finish, your race and preparation history remain saved. Add your finishing time and use your completed training data as a stronger foundation for future race preparation. The more consistently you train and record your progress, the clearer your preparation history becomes. PREPARE WITH A SYSTEM You registered for a real race. Your preparation should reflect its real demands. Build your plan. Follow the process. Learn from every training cycle. Reach the start line with confidence. STEZIA — The trail respects the prepared.