Одеяло: самопомощь КПТ

LiveОдеяло1 app · 238 installsMedicalFreeru.obsudim.odeyalo

Developing self-regulation in stress, anxiety, and apathy

Alert me★ WatchOpen in Play ↗
Total installs
238
exact · Play shows 100+
Installs / day
0
7-day avg · last day 0
Rating
—★
— ratings · — reviews
Released
13 Mar 2026
7mo ago
Last update
30 Jun 2026
v1.5.2 · 3mo ago
Countries
—
not checked yet

Installs per day

gain of the exact counter
01234511 Oct12 Oct13 Oct

Lifetime avg ≈ 1/day (all installs ÷ days since release)

Daily tracking since 10 Oct 2026 · history grows every day

Install history

exact counter from Google Play
23723823910 Oct12 Oct13 Oct
05010015020025013 Mar10 Oct13 Oct

Dashed: estimate from the release date (no daily data before 10 Oct 2026) · time axis compressed before that day

Daily tracking since 10 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Manifest analysis reads only the required APK ranges. Base APK downloads may need separate device splits to install.

Data safety

declared by the developer on Google Play
  • No data shared with third parties
  • Collects data Personal info, App activity, and App info and performance
  • Data is encrypted in transit
  • You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

5 in 1 group
0 Sensitive2 Notable3 Routine
OtherNotable5

Access to miscellaneous device features that don't fit other categories

  • Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
  • Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
  • Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
  • Connect to the internet to load content and send datafull network access · INTERNET
  • Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description
Приложение предназначено для организации самостоятельной работы над психологическими трудностями. Для этой цели реализованы научно обоснованные психологические методики, теоретические материалы и практические упражнения. Терапевтическая составляющая основана на принципах когнитивно-поведенческой терапии (КПТ). В приложении доступны следующие инструменты самонаблюдения: трекер настроения, дневник эмоций, КПТ-дневник, выявление горячих точек и "как сделать то, чего не хочется". Список упражнений пополняется. Блок теории в текстовом формате раскрывает ключевые темы: основы КПТ, профессиональное выгорание, стратегии преодоления стресса, когнитивные убеждения, природа эмоций, дыхательные техники и методы релаксации. В приложении реализованы следующие валидированные психометрические тесты: Шкалы депрессии, тревоги и стресса (DASS-21); Шкала ситуативной и личностной тревожности Спилбергера-Ханина (STAI); Шкала депрессии Бека (BDI); Опросник профессионального выгорания Маслач (MBI); Шкала профессиональной апатии (JAS) ; Индикатор копинг-стратегий (CSI); Шкала эмоциональных схем Лихи (LESS II); Шкала воспринимаемого стресса (PSS); Пятифакторный опросник личности (5PFQ); Опросник когнитивных ошибок (CMQ). По результатам прохождения каждого теста пользователь получает персонализированные рекомендации, адаптированные под выраженность выявленных симптомов.

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