RBLD Health Sync

RBLD Health Sync connects your Android wearable to your RBLD life performance system. Sync your steps, heart rate, sleep, and active calories from Google Health Connect — and let your AI coach use that data to make smarter decisions about your training, recovery, and nutrition every single day. WHAT IT DOES RBLD Health Sync reads your health data from Google Health Connect and sends it securely to your RBLD account. Your AI coach then uses that data to calculate your daily readiness score, prescribe the right training load, and adjust your recovery and nutrition recommendations in real time. No manual entry. No guesswork. Your wearable does the work, your coach does the thinking. YOUR DAILY READINESS SCORE Every morning, RBLD calculates a readiness score based on your sleep quality, resting heart rate, active calories from the previous day, and step count. The score tells your coach whether to push hard, train smart, or prioritise recovery. It is the difference between training on data and training on hope. THE AI COACH Your RBLD coach is not a chatbot. It is a coaching system with memory — it knows what you trained last week, what you ate yesterday, how you slept, and how your body is responding. It prescribes your sessions, adjusts your loads, manages your recovery windows, and answers your questions in plain language. The coach holds 30 days of context. Every decision it makes is informed by your actual data, not a generic template. COMPATIBLE DEVICES RBLD Health Sync works with any wearable that writes to Google Health Connect, including: Xiaomi / Redmi / POCO (Mi Fitness app) Samsung Galaxy Watch (Samsung Health) Garmin (Garmin Connect) Fitbit Polar Withings Any device compatible with Google Health Connect WHAT DATA IS SYNCED Steps — daily step count for activity and readiness scoring Heart rate — resting heart rate for recovery and HRV context Sleep — duration and quality for recovery management Active calories burned — energy expenditure for nutrition and load management All data is optional. The app works without Health Connect — wearable sync makes the coach more accurate, but it is not required. THE FULL RBLD SYSTEM RBLD Health Sync is the bridge between your wearable and the RBLD platform. The full system includes: AI Coach — personal trainer, sports nutritionist, and performance psychologist in one place Fuel — meal scoring, hydration tracking, supplement stack management Training — phase-based programmes, workout logging, progressive overload Analytics — weekly trends, monthly deep dive, body status map Music — RBLD Originals workout tracks from stretch to beast mode to active recovery Everything is connected. Your sleep affects your training prescription. Your training affects your nutrition recommendations. Your nutrition affects your recovery. The system sees all of it. PRIVACY AND DATA Your health data is encrypted in transit and at rest. It is never sold to third parties and never used for advertising. You can revoke Health Connect permissions at any time in Android Settings → Health Connect → App permissions. You can request deletion of your data at any time through the app. Full privacy policy: rbld.life/privacy GETTING STARTED Download RBLD Health Sync Sign in with your RBLD account (create one free at rbld.life) Grant Health Connect permissions Your data syncs automatically — your coach does the rest RBLD — Human performance. Body and business. rbld.life Analysis runs on a standard calendar week. Not medical advice. RBLD is a registered trademark of Rebuild Labs Ltd.