Noura: GLP-1 Tracker

Noura is the GLP-1 companion built around your whole journey — not just your shots. Track Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications alongside the two things that actually shape your results: what you eat and how your weight responds. Noura connects the dots — your protocol, your meals, your weight trend, and your injection history in one clean, private space. No spreadsheets, no paper notes, no guessing whether it's working. ■ Protocol Builder — Set up your exact GLP-1 protocol in minutes. Choose your medication, dose, injection day, and titration schedule. Noura knows GLP-1 dosing is weekly and escalating — so reminders and dose steps follow your real plan, not a generic pill schedule. ■ Dose Logs — Log an injection in seconds: dose, time, site, and optional notes on how you felt. Your full history stays organized and searchable, so you always know exactly where you are in your protocol — and have a clean record to share with your provider. ■ Weight Tracker — Daily or weekly weigh-ins with smart trend lines that smooth out the noise. See your progress by week, month, or since your very first dose. Celebrate milestones without obsessing over daily fluctuations. ■ Meal Tracker — GLP-1 changes how you eat — smaller portions, less appetite, new patterns. Noura's meal tracker is built for that reality: quick, low-friction logging that helps you notice what keeps you satisfied and spot the habits behind your best weeks. ■ Calendar View — Your entire journey at a glance. A monthly overview shows every completed dose, upcoming injection, weigh-in, and logged meal. Tap any day to see the full picture, or look back to see how far you've come. ■ Injection Site Rotation — Tap an interactive body map to log each injection site. Noura remembers where you've injected recently and gently nudges you to rotate between abdomen, thigh, and upper arm — protecting your skin without keeping mental notes. ■ AI Advisor — Ask anything about your GLP-1 journey: how the medication works, what side effects are common, why plateaus happen, how your logged data fits together. Clear, honest answers in plain English. It will never prescribe doses or replace your doctor — and it's upfront about that. Your data stays yours. Noura is a private, judgment-free space — no social feeds, no public profiles, no comparing yourself to strangers. Whether you started GLP-1 last week or last year, Noura turns scattered notes and mental math into one calm, clear system — so you can focus on the change, not the tracking. NOTE: Noura does not provide medical advice. All information in the app is educational. Always consult your healthcare provider before starting, changing, or stopping any medication or protocol. Noura is available through a subscription, which unlocks all features: protocol builder, dose logs, weight and meal tracking, calendar, site rotation, and the AI advisor. Terms of Use: https://nouraapp.org/terms Privacy Policy: https://nouraapp.org/privacy