BambooRoll: Foam Roll Recovery

Most people own a foam roller. Almost nobody knows where to roll, how long, or when. BambooRoll builds a recovery routine around your sport, your problem areas and how hard you trained — then guides you through it on video. Ten minutes, no guessing. BUILT AROUND YOU Answer three questions — your goal, your sport, anything that hurts — and the app builds your plan. Play badminton and your shoulders take a beating; run and it's calves and hips. Your routine knows the difference. GUIDED, NOT GUESSED Every exercise is filmed and timed. The app tells you which muscle, how long, and when to switch sides. You follow along instead of pausing a video to work out what you're looking at. ADAPTS EVERY DAY Sore, stiff, or fresh — today's session changes with you. Rest days count as progress, because recovery is the point. FIND THE SPOT THAT HURTS 55+ videos sorted by body area: back, hips and glutes, knees, calves, shoulders. Warm-up work before training, deep recovery after, trigger point work when something is stuck. YOUR PROGRESS Streaks that reward consistency, not punishment. A recovery log you can actually read. YOUR AI RECOVERY COACH (OPTIONAL) Ask what to do about a tight hip or a heavy training week and get an answer built from your own history. Off by default, on when you want it. WORKS WITH WHAT YOU TRAIN WITH Connect WHOOP and your recovery plan reads your strain and sleep. Nothing is shared without you asking for it. PRIVACY, HONESTLY Your health data is stored in the EU and never sold. Analytics and the AI coach are opt-in, not pre-ticked. You can export or delete everything from inside the app. Not a medical device. Recovery guidance only, never a diagnosis. Subscription required after the free trial. Cancel any time in Google Play → Subscriptions.