Somvia: Sleep, Guided by Sound

Sleep, Guided by Sound. Sleep shouldn't feel like something you have to force. Somvia helps you slow down, let go of the day, and ease into sleep through calming, guided audio. A different way to approach sleep We believe sleep doesn't start at bedtime. The way you spend your day can shape how you feel at night. Somvia brings your day and night together: DAY — Notice & Prepare Take a moment to notice the habits that shape your nights. • Track caffeine and other daily habits • Check in with stress and how you feel • Notice daylight, movement, screen time and more • Build awareness without judgment NIGHT — Listen & Drift This is where Somvia comes alive. Choose what you need tonight and let guided audio lead the way. • Relax your body • Quiet your mind • Slow your breathing • Drift into sleep Explore guided sleep methods including breathing exercises, body scans, progressive relaxation, guided imagery, mindfulness and other calming techniques. Put on your headphones, press Start Sleep, close your eyes, and let the guidance gradually fade as you settle into rest. TRACK — Understand Your Nights Keep a simple record of your nights and daily habits. • Record sleep quality • Review your sleep history • Notice patterns over time • Understand how your days and nights connect Your nightly ritual No complicated routines. No pressure to fall asleep. Choose a guide. Press Start Sleep. Close your eyes. Follow the sound. Let go. Sleep should be guided, not forced. Somvia Sleep, Guided by Sound.