Start Running with SIT30

Want to start running but don't know where to begin? Already running and want to see your pace, heart rate, route and progress? Running with SIT 30 takes you from your first short runs to a full workout with 40 minutes of running. And if you don't need the programme, switch on free run, set a goal or create your own interval workouts. The app tells you when to run and when to switch to walking, announces the kilometres you've covered, records your route, calculates your pace and helps you keep an eye on your heart rate. You can leave your phone in your pocket. ▸ START RUNNING FROM SCRATCH Never run for longer than five minutes? That's perfectly normal. The programme is built on gradually alternating running and walking, so the load increases step by step. Three levels: • up to 20 minutes of running per workout • up to 30 minutes of running per workout • up to 40 minutes of running per workout Every training day already has a plan: when to walk, when to run and how long each interval should last. If a workout felt hard, just repeat it. The programme is in no rush. ▸ FOR THOSE WHO ALREADY RUN Don't want to follow a ready-made programme? Use free run. Switch between running and walking during the workout itself, and keep track of distance, time, pace and heart rate. You can set a goal: • run for a certain time • cover a set distance • or simply run with no limits You can also create your own interval workouts to suit your goals. ▸ VOICE PROMPTS During a workout there's no need to keep looking at the screen. The app tells you out loud: • when to start running • when to switch to walking • how long the interval lasts • how many kilometres you've covered • what your current pace is A signal sounds before each stage changes. If music is playing, its volume drops automatically while the prompt is spoken. ▸ PACE, DISTANCE AND ROUTE After a run you'll see a detailed breakdown of the workout: • the route on the map • distance and duration • average pace and pace per kilometre • heart rate • time in motion • workout charts ▸ TREADMILL Training at home or at the gym? Switch on treadmill mode. The app counts your steps and distance, and shows your results when the workout ends. ▸ A DETAILED BREAKDOWN AFTER THE FINISH The map can be coloured by pace and heart rate, so you can see straight away where you sped up, where you slowed down and how the load changed. Compare your results with previous workouts. Was the same route easier today? Has your pace improved? Is your heart rate lower at the same speed? Now you can see it in numbers. ▸ TRACK YOUR PROGRESS The app collects statistics: kilometres, running time, number of workouts, average pace and heart rate figures by week and by month. See how running becomes more natural over time and the workouts get easier. ▸ EARN AWARDS Your first kilometre. Your first 10 minutes of non-stop running. Regular workouts with no missed days. New personal bests. Earn awards for your achievements and stay motivated to keep going. ▸ TALK TO OTHER RUNNERS The app has a chat with people who are also starting to run and working towards their goals. Starting together is easier. ▸ THE MAIN FEATURES ARE FREE The training programme, free run, voice prompts, route recording, treadmill mode, awards and workout statistics are free. No ads. ▸ RUNNING WITH SIT 30 PRO For those who want more: • workout history on all your devices • unlimited custom workouts • time and distance goals • statistics for 3 months, six months, a year and any period • route export to a GPX file Terms of Use: https://sit30.net/privacy/en/tnc.php