Rested: Sleep & Energy Tracker

Not everyone sleeps from 10pm to 6am. If you're a night owl, a shift worker, or anyone with an irregular schedule, Rested is designed to work with your rhythm -- not against it. Rested reads your sleep data from Health Connect and turns it into actionable insights. No manual logging. No assumptions about when you should sleep. Just tools that may help you understand your patterns and wake up feeling more rested. SMART ALARM Set an alarm that respects your circadian rhythm. Whether you're waking up for an early shift or sleeping in after a late night, Rested's alarm is built to work with your schedule. Loud enough for heavy sleepers, smart enough to adapt. SLEEP INSIGHTS WITH HEART RATE & HRV See what's happening while you sleep: - Energy Score (0-100): a quick snapshot of how rested you may feel - Heart rate trends during sleep to help spot patterns over time - Heart rate variability (HRV) tracking with estimated recovery insights - Sleep debt monitoring to see your accumulated deficit - Deep sleep, light sleep, and REM breakdowns All data is pulled from Health Connect automatically -- no extra setup needed. KNOW WHY YOU SLEPT BADLY Rested tracks lifestyle factors like caffeine, exercise, screen time, and stress. Over time, it looks for patterns and may show you which habits are linked to your sleep quality. Factor analysis gives you personalized insights from your own data -- not generic tips. You might see something like "On nights after evening exercise, your deep sleep was 18% higher." Real patterns, from your real life. BUILT FOR SHIFT WORKERS & NIGHT OWLS Most sleep tracker apps assume a standard 9-to-5 schedule. Rested doesn't. - Rotating shifts? Set your shift pattern and get adapted recommendations - Night shifts? Your Daily Action Timeline adjusts for late-night sleep windows - Irregular hours? Rested recalculates your caffeine cutoff, light exposure, and nap windows based on when you actually sleep Whether you're a nurse, a pilot, or a student with a packed schedule -- Rested adapts. YOUR DAILY ACTION TIMELINE Step-by-step guidance throughout your day: - When to have your last coffee (personalized caffeine timing) - When to seek or avoid bright light for your circadian rhythm - Optimal nap windows if you need a midday boost - Your personalized bedtime based on your sleep patterns Every recommendation is informed by peer-reviewed circadian science research. FREE & PREMIUM Free features: - Energy Score and last night's sleep summary - 7-day sleep history - Basic bedtime reminder - Streak tracking and level badges Premium features (Rested Pro): - Daily Action Timeline with personalized guidance - Heart rate and HRV sleep insights - Factor analysis (what affects your sleep) - 30-day trends and weekly reports - Schedule customization for shift workers - Smart caffeine and light timing INFORMED BY SCIENCE Every recommendation draws from peer-reviewed circadian rhythm research. Each suggestion links back to its source so you can read the science yourself. REQUIRES HEALTH CONNECT Rested reads your sleep data from Health Connect. You need a device or app that records sleep data to Health Connect -- such as a smartwatch, fitness tracker, or compatible sleep app. Rested reads sleep sessions, heart rate, and heart rate variability data. No health data is shared with third parties. Your data stays on your device. HEALTH DISCLAIMER Rested is designed to support your sleep wellness journey. This app is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Sleep scores, insights, and recommendations are estimates based on available data and should not replace professional medical advice. Feedback? [email protected] Privacy Policy: https://mustafaberkaymutlu.github.io/rested/privacy-policy Terms of Service: https://mustafaberkaymutlu.github.io/rested/terms-of-service