Thrive

Thrive turns your health data into something you want to check every day. Thrive brings your steps, sleep, heart rate, workouts, weight and nutrition into one clean dashboard. It adds games you play with friends, so staying active feels less like a chore and more like a rivalry. EVERYTHING IN ONE PLACE • Syncs with Health Connect, so data from your watch, scale and other apps shows up on its own • Daily dashboard for steps, distance, sleep, heart rate, Effort Minutes and more • Readiness score (0–100) shows how recovered you are before you train • Trends and history: step back day by day, or look at months of data • Discoveries finds real patterns in your own data, like how your sleep tracks with your activity • Lifetime stats, personal records and XP levels GAMES WITH FRIENDS Challenge friends with games your real activity powers: • Territory Conquest: claim tiles on a shared board and defend your home base • Naval Duel: bank activity to fire shots at your opponent's fleet • Tug of War: the gap between your effort and theirs decides who wins • Ghost Race: race a replay of a friend's best day • Fitness Poker: your activity deals the cards • Fitness Bingo: fill your board with daily goals • Adventures: team up and walk a trail together to earn medals SOCIAL • Add friends, compare progress and climb the XP leaderboard • Direct and group messaging with @mentions and reactions • You decide exactly what each friend can see WORKOUTS • Workout logger with a rest timer, routines, RPE, notes and per-set heart rate • Log activities and see detailed session stats, with GPS route maps and playback • Hevy sync brings your strength training in automatically NUTRITION • Log meals by search, barcode, recipe or plain-language description • Import recipes from a link • Calorie and macro goals that adjust to your activity • Water tracking BODY & WELLBEING • Weight tracking with a smart weigh-in reminder, plus body composition • Health Age: an estimate of how your habits compare to your calendar age • Optional private cycle tracking with predictions (encrypted) • Sleep goals with bedtime and wake targets THRIVE PRO Upgrade for the extras: • AI Coach: training, sleep and nutrition guidance grounded in your real data. Snap a photo of a meal to log it, or have AI suggest your goals • Companion: a virtual dog whose mood reflects how you're looking after yourself. It walks your territory and joins your adventures • Route maps and the full Health Age breakdown WEAR OS & WIDGETS • Wear OS app with a set logger, quick water and nutrition logging, tiles and complications • Home-screen widgets for your day at a glance PRIVATE BY DESIGN • Sensitive data such as cycle logs and body photos is encrypted • Two-factor authentication • No ads. Your data is never sold. Thrive runs on Android and uses Health Connect to read the data you choose to share. You can change permissions at any time. Thrive is for general wellness only. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to a healthcare professional before making changes to your diet, exercise or health routine.