MindYourBodyPT

MindYourBodyPT is the training app you use together with your coach or physiotherapist. Your coach builds your programme. You open the app and it's there — today's workout, the exact sets, reps and weights, and what changed since last time. WHAT YOU CAN DO • Follow your workout step by step, log every set as you go, and see your previous numbers while you train • Track strength, endurance and body measurements over time • Complete fitness tests and see exactly where you improved • Set goals with your coach and follow your progress toward them • Log injuries or pain so your coach can adjust before it becomes a problem • Connect an Oura ring to bring sleep, resting heart rate and recovery into the picture • Book, move and cancel your sessions • Upload a video of an exercise and get feedback on your technique BUILT AROUND YOUR COACH, NOT INSTEAD OF THEM The app doesn't replace your trainer. Every plan is made or approved by a real person who knows you. When the app suggests an adjustment, your coach reviews it first. FOR PHYSIOTHERAPY PRACTICES Practices using the physiotherapy module can keep treatment records, exercise programmes and appointments in the same place their clients already train. YOU NEED AN ACCOUNT FROM YOUR COACH MindYourBodyPT works through invitation. Your coach or practice invites you and you set your password. You can't create an account on your own. YOUR DATA Your training and health data belongs to you and your practitioner. We don't sell it, we don't share it with advertisers, and we don't track you across other apps. You can delete your account from inside the app at any time. MindyourBodyPT B.V., the Netherlands