Holt Live

Holt is a calm, focused home for your training. Bring in everything your Garmin already tracks, or record runs, walks, and rides straight from your phone. No watch required. WORKS WITH OR WITHOUT A GARMIN Connect your Garmin account and Holt pulls in your activities, sleep, heart rate, and more automatically. No Garmin? Record walks, runs, and rides with your phone's GPS, and build strength workouts either way. TRACK EVERY ACTIVITY • GPS route maps for every run, walk, ride, or hike • Charts, splits, and heart rate zones for each activity • Personal bests, tracked automatically • Compare any two activities side by side • Search and browse your full history by list or calendar • Guided fitness tests (Cooper, Rockport, 1.5-mile) with a score STRENGTH TRAINING, NO DEVICE NEEDED Build routines with supersets and rest timers, organize them into folders, and follow a guided session set by set. Use the built-in exercise library or add your own. Plan weeks or months ahead on a dated calendar, and push the whole plan to your Garmin. YOUR HEALTH, AT A GLANCE With Garmin connected, Holt brings in sleep, resting heart rate, HRV, stress, respiration, pulse ox, body composition, Body Battery, and VO2 max. The home screen turns it into something you can actually use: how ready you are today, how you slept, and where your fitness is trending. Tap any metric for its full history. SHARE WHAT YOU WANT Turn an activity into an image with your route and stats, or share a routine by link for someone else to add to their own library. BUILT TO STAY OUT OF YOUR WAY No ads. No advertising ID. No third-party analytics or marketing trackers. Your data is never sold. Crash reporting is privacy-preserving, with no personal identifiers and no link to your account. Use Holt with just a device ID, no account needed, or add an optional account to keep your history when you switch phones. Delete your account and all your data from inside the app at any time. Holt is for anyone who wants their training and health data in one clear place, whether it comes from a Garmin watch or just the phone in your pocket. Holt is an independent app and is not affiliated with or endorsed by Garmin.