Calk: Weight on Track

Tired of logging every bite? Calk is a calorie counter that helps you lose weight or maintain your weight without keeping a food diary forever. It suggests ingredient swaps for the meals you already eat. As the changes become part of your routine, you can stop logging every meal. Your food and weight diary is free, with no ads. It's stored on your device and works offline after setup. HOW IT WORKS 1. Log your food and weight for about a month. 2. Calk shows you what to swap in your own meals. 3. Try the swaps until they become second nature. 4. Keep tracking your weight without logging every meal. If your eating habits or weight change, return to the diary anytime. Your entries are still there, so you can pick up where you left off. CALORIES IN HOME-COOKED AND RESTAURANT MEALS At home or eating out, choose a dish and adjust its ingredients, cooking method and portion to match what's on your plate. Include the oil and sauce, too — a photo won't tell you how much was used. Calk recalculates calories, protein, fat and carbs. No need to build a recipe from scratch, weigh every raw ingredient or search through dozens of similar entries. PORTIONS WITHOUT CONSTANT WEIGHING Weigh your cooked portion the first few times and save the dish to your favorites. Then choose your saved version and adjust the portion by eye. You don't need a kitchen scale at every meal. YOUR CALORIE TARGET ADJUSTS AUTOMATICALLY Sticking to your plan but the scale won't budge? While you're logging, Calk compares your food intake with your weight changes each week and recalculates your calorie target. Walking and workouts are reflected in your overall energy use. You don't need to add back the calories your watch says you burned. SET YOUR OWN NUTRITION GOALS Set targets for calories, protein, fat, fiber, water, added sugar and salt, plus saturated, monounsaturated, polyunsaturated and trans fats. Your carb target is calculated from your calorie, protein and fat targets. Calk never changes targets you set yourself. WEIGHT DIARY AND CHART The chart shows your daily weight changes. A trend line smooths out the fluctuations so you can see where your weight is heading. WHAT TO SWAP IN YOUR USUAL MEALS Your personal nutrition report shows which dishes add more calories to your day, how your food intake is spread throughout the day and which habits keep coming up. It suggests specific ingredient swaps for your meals. VARIETY IN YOUR DIET The Variety Map shows the vegetables, fruit, beans, grains and nuts in your diet. It also counts how many different plants you've eaten each week and month. Try 30 different plants a week and track your progress with the counter. FIBER, SUGAR, SALT AND MORE Your home screen tracks calories, protein, fat, carbs, fiber, water, added sugar, salt, four types of fat, glycemic load, fruit and vegetables. Your report covers vitamins A, C, D, E, K, B3, B9 and B12, iron, calcium, magnesium, iodine, selenium, potassium, zinc and omega-3. WHAT'S FREE Food logging, all 15 measures on the home screen, weight logging and the weight chart are free. New accounts get 30 days of analytics — no card required, no charges. Log your food, try the suggestions and get your first report. After that, reports and detailed analytics require an annual Calk Analytics subscription. Your subscription renews automatically unless you cancel before the current period ends. Payment is through Google Play. Manage or cancel your subscription in your Google Play subscription settings. Terms of Service: https://calk.me/legal/tos/ Privacy Policy: https://calk.me/legal/privacy-policy/