Tabata Timer

Tabata Timer is the clean, colour-coded interval timer built for everyone — from first-timers to seasoned athletes, from boxers to swimmers to archers. Hit play. The timer does the rest. ━━━ THE TIMER ━━━ A large circular countdown changes colour with every phase so you always know exactly where you are in your workout — even from across the room: 🟡 Amber — Get Ready (countdown before your session starts) 🔴 Red — Work! (push hard) 🔵 Blue — Rest (catch your breath) 🟢 Green — Done! (you crushed it) Sound and vibration cues fire at every phase change. Optional 3-second countdown beeps warn you before each transition so you're never caught off guard. ━━━ 22 BUILT-IN PROFILES ━━━ Open the app and 22 ready-to-go profiles are waiting — tap Load and start in under 2 seconds. Profiles cover: BODYWEIGHT & STRENGTH · Standard Tabata — 20s / 10s × 8 (the classic) · Pump — 30s / 10s × 10 (short rest = maximum pump) · Slow Burn — 45s / 20s × 6 (time-under-tension) · For Push-ups — 30s / 60s × 5 · For Pull-ups — 20s / 90s × 5 (full neural recovery) · Core Crush — 45s / 15s × 6 (planks, crunches, flutter kicks) · Strength Build — 45s / 90s × 4 (heavy compound lifts) COMBAT SPORTS · Boxing Rounds — 3 min / 60s × 3 (standard boxing round) · MMA Rounds — 5 min / 60s × 2 (UFC-style) · Karate Kata — 60s / 30s × 5 ARCHERY · Archery 7-3 Hold — 7s hold / 3s reset × 20 arrows (builds draw endurance & muscle memory) RUNNING & FIELD SPORTS · Sprint Burst — 20s / 40s × 10 (Wingate-style, 1:2 ratio) · 5K Intervals — 60s / 120s × 6 (run-walk for 5K training) · Soccer Suicides — 20s / 40s × 6 (full-court conditioning) · Rugby Fitness — 30s / 30s × 8 (mimics play/breakdown rhythm) RACKET SPORTS · Tennis Drill — 30s / 30s × 8 · Squash Rally — 20s / 30s × 10 (shorter, more intense) AQUATIC & CYCLING · Swim Laps — 45s / 15s × 8 · Cycling Sprint — 30s / 90s × 6 (velodrome-style, 1:3 ratio) FITNESS & CLASSES · Jump Rope — 60s / 30s × 6 · EMOM 40-20 — 40s / 20s × 10 (Every Minute On the Minute) ━━━ CUSTOM PROFILES ━━━ The built-ins don't fit? Create your own in seconds: · Work interval: 1–300 seconds · Rest interval: 1–300 seconds · Rounds: 1–99 · Prepare countdown: 1–60 seconds Name it, save it, load it next time with one tap. ━━━ CLOUD BACKUP ━━━ Sign in with your Google account to back up all your custom profiles to your private Google Drive app folder. Only this app can read your backup — nobody else can see it. Restore to any device in seconds. ━━━ SETTINGS ━━━ ✓ Phase-change beeps (on/off) ✓ 3-2-1 countdown beeps (on/off) ✓ Vibration (on/off) ✓ Keep screen on during workout ━━━ DESIGNED FOR EVERYONE ━━━ Material You design works in light and dark mode. Giant text and bold colour phases are easy to read mid-exercise from a phone propped across the room. No subscriptions. No accounts required. No cluttered menus. If you're 12 — or 72 — you'll figure it out in seconds. ━━━ PRIVACY ━━━ · No personal data collected or shared · No advertising tracking IDs · Google Sign-In only used for your voluntary cloud backup · Non-personalised banner ad only Built with care by Little Green Studios.