AŠVA

Your nervous system runs everything. Your focus, your recovery, your mood, your performance under pressure. AŠVA trains it. AŠVA is a performance wellness system built on a 9-week foundation of movement, breath, and stillness, the protocol used in a published study, and designed for every day after it. The research is listed at asva.life/evidence. THE DAILY FLOW Each day, AŠVA reads where you are and lays out a simple checklist: a morning check-in, your ritual for the day, and an evening landing. No guesswork, no browsing. Open the app and it tells you what today looks like. THE 9-WEEK FOUNDATION One guided arc, three levels, each week building on the last. Mobility sequences that wake the body up. Breathwork protocols that regulate from the inside out. Guided meditation that anchors the work. Finish a week to unlock the next. Week 1 is free, forever. YOUR RESONANCE SCORE A living 0 to 100 signal built from your own inputs: check-ins, breath capacity, resting heart rate, sleep, practice consistency, and the measurable shift your practice creates. Fresh signal counts fully; stale signal fades. The score tells you the truth, and you can always see exactly where the number comes from. WORKS WITH OR WITHOUT A WEARABLE Connect Apple Health and your sleep and resting heart rate flow in automatically from Apple Watch, Oura, Garmin, and most wearables. No wearable? Log sleep in two taps and measure your pulse with a built-in 30-second check. Both paths count fully. QUICK RESETS 1 to 5-minute breath and stillness tools for the moments pressure actually hits: before a game, before a meeting, after a hard conversation, before sleep. THE GOLDEN BOOK Close each day with an affirmation, intentions, gratitude, and a private free-write. Your journal is yours alone. It is never shared and never analyzed. TALK TO SOMEONE On a team program, your program's own staff are one tap away, straight to their booking page. Practice alone is not always enough, and asking for support is strength. WHO IT IS FOR Athletes from youth to pro, and everyday performers: students, parents, founders, anyone whose life asks a lot of their nervous system. ASVA PREMIUM Week 1, starter resets, and daily check-ins are free. AŠVA Premium unlocks the full 9-week foundation, the full Reset library, and the Golden Book journal. Subscriptions renew automatically until cancelled; manage or cancel anytime in your App Store settings. Founding Member pricing locks your rate for as long as you stay subscribed. AŠVA is a wellness program, not medical care, and is not a substitute for advice from your physician or a licensed provider. Privacy Policy: https://asva.life/privacy-policy/ Terms: https://asva.life/terms-and-refund-policy/