HIITトレーニング

Name: HIITトレーニング
Author: 83SOFT

Live83SOFT4 apps · 144 installsHealth & FitnessFree · contains adsjp.gr.java_conf.soft83.hiit4m2

4 minute HIIT workout

Alert me ★ Watch Open in Play ↗

Total installs: 6
Installs / day: —
Rating: —★
Released: 19 Nov 2024
Last update: 19 Nov 2024
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

Shares data with third parties Location, App activity, and Device or other IDs
No data collected
Data is encrypted in transit
No way to ask for data deletion

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

2 in 1 group

0 Sensitive0 Notable2 Routine

OtherRoutine2

Access to miscellaneous device features that don't fit other categories

Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

筋力増強やダイエットに効果的と巷で噂のHIITトレーニング（TABATAプロトコル）。 HIITトレーニング（TABATAプロトコル）で筋肉中の糖分を消費し、脂肪燃焼がしやすい状態になりダイエット効果や、心肺能力が飛躍的に向上し有酸素運動（長距離走など）と無酸素運動（短・中距離走など）の両方に効果があるとされています。加えて基礎代謝がアップしたり、アフターバーン効果(運動後も暫く代謝が上がり続ける状態)により、効果的な減量が期待されます。トレーニング方法は２0秒間の“運動”と、10秒間の“休憩”を1ラウンドとして、合計8ラウンド繰り返す短期のトレーニング。当アプリでは以下８種目を音声（合成）で開始終了時にアナウンスします。・スクワット・プッシュアップ・腹筋・マウンテンクライマー・ツイストクランチ・その場ランニング・ジャンピングフロントランジ・バービージャンプ近頃、太ってきた方、加齢により筋肉の衰えを感じる方、長時間の運動が苦手で日々運動していない方々へ、１日一回でも当アプリでトレーニングをすれば、数日・数週間で効果が表れ、より健康への近道となります。続ける事が大事です、継続は力なり、まずは今日から！ ※音声(合成)データは以下ライセンスを元に作成、利用しております HTS Voice "Mei(Normal)" Copyright (c) 2009-2013 Nagoya Institute of Technology

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