Forge AI Live

Forge AI turns training into a game you actually want to win. Build muscle, lose fat or get stronger with a plan that adapts to you — then watch your stats climb every single session. ⚡ WORKOUTS THAT ADAPT TO YOU • Personalised splits built around the days you can actually train • 111 exercises with instructions, common mistakes, pro tips and alternatives • Flag an injury and Forge quietly swaps out the lifts that aggravate it • A daily Readiness score (0–100) from muscle recovery, nutrition, hydration and training load — your session scales to it • Build your own multi-day plan, name it, and train it your way • Built-in set logger, rest timer and automatic personal-record tracking • Rest day? Get a guided stretch session instead 🍎 NUTRITION WITHOUT THE FAFF • Calories and macros with clear daily targets • Scan a barcode to log packaged food instantly, powered by Open Food Facts • 8,000+ USDA foods with complete nutrition breakdowns • Every food gets a 0–10 health score that actually explains itself • Snap a photo of your plate for a quick estimate you can edit before logging • A 60,000-recipe library plus a meal planner tuned to your goal • Water tracking and a daily nutrition score 📊 ANALYTICS MOST GYM APPS DON'T HAVE • 8 dashboards: Overview, Strength, Volume, Muscles, Body, Nutrition, Consistency and Records • Filter everything by 7d / 30d / 90d / 6mo / 1y / lifetime • Estimated 1RM progression, volume trends, muscle balance, body-weight trend and a 12-week consistency heatmap • Insights that read your own data and tell you what's actually changing 🧬 3D MUSCLE RECOVERY • A 3D body model coloured by how recovered each muscle group is • Tap any muscle for its status, hours until full recovery and what to do about it 🏆 LEVEL UP EVERY SESSION • 5 rank tiers: Wood → Iron → Amethyst → Titan Forge → Eternal Forge • XP and levels, 5 daily missions, 9 weekly challenges and 16 achievements • Daily streaks that reward simply showing up • A global XP leaderboard — climb into the top 20 • The Forge: 8 stats (Strength, Power, Endurance, Discipline, Mindset, Mobility, Recovery, Grit) that grow with every workout ⌚ WATCH & HEALTH • Real step tracking straight from your phone — no watch needed • Connect a Galaxy Watch, Fitbit or Garmin through Health Connect for heart rate, sleep and active calories • Watch data feeds directly into your daily Readiness score 🎨 MAKE IT YOURS • 4 themes: Dark, Light, Minimal and a frosted Glass mode • 20 languages • Ask the built-in coach about form, nutrition or recovery — it answers instantly, fully offline Forge AI works without an account. Sign in only if you want to back up your progress and join the global leaderboard. Note: body-fat %, BMI and calorie figures are calculated estimates for guidance only, not medical measurements. Forge AI is not a medical device — please speak to a qualified professional before making significant changes to your training or diet.