PeriFlow Perimenopause Tracker

Perimenopause and menopause tracker for women whose cycles stopped following the rules. Log symptoms in seconds, see your patterns, and get meals, movement and fasting guidance that adapt to where you are - irregular cycles, skipped periods and HRT included. Most period trackers assume a steady 28-day cycle. In perimenopause, cycles get longer, shorter or disappear for months, and symptoms like hot flashes, night sweats, brain fog, poor sleep and mood swings come and go without warning. PeriFlow is built for that reality, for women roughly 38 to 55. TRACK WHAT'S ACTUALLY HAPPENING Log energy, sleep, hot flashes, mood and 23 symptoms with a tap, or just say how your day went - voice journaling picks out the symptoms for you to confirm. Add flow, spotting and triggers like alcohol, caffeine and stress. SEE YOUR OWN PATTERNS After a few logged days, PeriFlow starts showing what tends to come with what - which symptoms cluster together, what changes on nights you sleep badly, how this week compares with last. A 14-day symptom heatmap and week-over-week trends make it easy to spot. WORKS WITH IRREGULAR CYCLES - OR NONE PeriFlow estimates your phase (Rise, Crest or Root) from what you log. If your periods have become unpredictable or stopped, it switches to guidance driven by your symptoms instead of a calendar. WORKS ALONGSIDE HRT Cyclical, continuous or estrogen-only HRT - tell PeriFlow what you take and your guidance follows your treatment's rhythm, not a cycle you no longer have. MEALS PLANNED FOR YOU - FREE Breakfast, lunch, dinner and a snack every day, each with ingredients and method, across 7 diet styles including Mediterranean, vegetarian, vegan, paleo and keto. Includes daily protein guidance and calcium and vitamin D foods for bone health. FASTING, ONLY WHEN IT SUITS YOU An optional fasting timer with gentle windows of 12 to 16 hours early in your cycle, and no fasting in Root, when many women find regular meals help most. No targets to hit. MOVEMENT FOR YOUR ENERGY Exercise ideas that match how you feel, with a twice-weekly strength floor for muscle and bone in perimenopause and menopause. TAKE IT TO YOUR DOCTOR Export a clear summary of your symptoms, cycles and medications for your GP or menopause clinic appointment, so the conversation starts with facts rather than memory. CALM IN A FEW MINUTES Guided breathing, body scan and grounding exercises for stress, anxiety and sleepless nights. EVERYTHING INCLUDED - Perimenopause and menopause symptom tracker (23 symptoms) - Hot flash, night sweat, sleep and mood tracking - Phase estimate for irregular cycles, with a symptom-led mode when periods stop - HRT support: cyclical, continuous, estrogen-only - Daily meal plan, free: 122 recipes across 7 diet styles - 102-food guide with the "why" behind each food - Optional phase-aware fasting timer - Sleep import from Health Connect - processed on-device - Home-screen widget: your phase and the week ahead - Symptom heatmap, trends and pattern insights - Doctor-visit export - Breathing, body scan and grounding exercises PRIVATE BY DESIGN Your health data is encrypted, hosted in the EU and never sold. Delete your account and every record at any time. PeriFlow is a wellness and tracking app. It does not diagnose or treat any condition - speak to your doctor about symptoms that worry you. Your daily meal plan is free. Premium adds the full recipe collection, the food guide and every pattern after your first - free for 7 days.