Whitespace: Meditation For You

Guided meditation, written for what is on your mind. Say what is going on, in your own words. About 30 seconds later you are listening to a guided meditation written for exactly that, in your own language. SLEEP COMES EASIER Say what is keeping you up, and hear a sleep meditation written to meet it. For restless nights, racing thoughts, and the kind of insomnia that arrives with a full day tomorrow. STEADY, BEFORE IT MATTERS The interview. The first tee. The conversation you have been waiting to have. Ten minutes of calm before something stressful, and you arrive settled. WHEN ANXIETY IS LOUD Name the worry in a sentence, and hear a meditation for anxiety that answers that worry. GENTLER WITH THE PEOPLE YOU LOVE A few minutes in the car, and you come home to them rather than to the day you have had. CALM DOWN IN ABOUT A MINUTE Follow the breathing ring, and breathe out a little longer than you breathe in. Guided breathwork for stress, for the moments when there is no time for anything else. FOCUS THAT LASTS THE AFTERNOON A short meditation for focus before deep work, and a relaxing one to put the day down afterwards. A FREE MINUTE, EVERY MORNING A new guided meditation each day, made for you. Enough to begin again. IT GROWS WITH YOU Come back tomorrow and it continues, a little closer to you each time. IN THE VOICE AND LANGUAGE YOU WANT Fifty languages, spoken aloud. Nine voices, and eighteen relaxing backgrounds from rain to Tibetan bowls. Describe the voice you would like and it finds the closest. With Elevate it can make one that does not exist yet. IT KNOWS WHERE YOU ARE A new baby. A diagnosis. Early sobriety. Starting over. Twenty-four starting points shape what you hear and the way it is said. CALM YOU CAN GIVE AWAY Write a meditation for someone you love and send it. It opens in their browser, with no app to install. QUIET, BY DESIGN Mindfulness without a feed. Open it when you need it, close it and go on with your day. WHAT IS FREE The daily minute. Goals, so calm becomes something you keep. Gifts. And every meditation you have made stays yours, for good. ELEVATE Guided meditations from your own words, whenever you want one, up to 20 minutes. Seven days free, no card. Making a voice of your own, or a world of your own, comes with a subscription rather than the trial. Coming soon: sitting together, live. Questions, or something we got wrong? [email protected]