Khilo Live

Khilo is a weight lifting tracker for people who want to know whether they are actually getting stronger. Log a session, then let Khilo do the analysis: estimated one-rep maxes, a Lift Rating that tracks your strength over time, and weight targets for your next session based on your performance history. • Log sets, reps and weight with a tap • Built-in rest timer between sets, set to your own default • Automatic warm-up sets calculated from your working weight • Weight suggestions for your next session, derived from your own lifting history • Ready-made routines covering for all skill levels • Build your own routines from a catalogue of exercises, or add custom movements • Estimated session duration that adjusts to your own rest preferences • Estimated 1RM per exercise, tracked over time • Strength and volume indices, so you can see whether progress came from heavier weight or more work • Per-exercise history and personal bests • Publish routines and exercises to the community, and use what others have created • Leaderboards • Coach and trainee workspaces for personal trainers managing clients Khilo is a subscription app. Every plan starts with a 30-day free trial, and you can cancel any time before it ends without being charged. Four plans are available — Bronze, Silver, Gold and PT — with community routines and exercises available from Silver upwards, and coach and trainee tools on the PT plan. Annual plans are priced with a discount. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Google Play after purchase.