Three Sides

Find steadier days with Three Sides — a calm space built for bipolar life. Track moods, use feel-good tools, and reach support fast. Customize the entire app with beautiful themes so it feels like your space. Why Three Sides? Ups • Downs • Stability: See patterns and plan tiny next steps. Built-in coping tools: Create a personal list of “feel-good tools” for tough moments. App-wide themes: Pick from many looks to make the whole app soothing to you. Fast support: SOS numbers and your support people are one tap away. Gentle motivation: Grow a cute pet, earn badges, and celebrate progress. What’s inside • Mood & notes journal – Capture feelings, triggers, sleep, and reflections. • Wellness Plan – Define warning signs, coping strategies, and daily habits. • Feel-Good Tools – Your quick toolkit (breathing, music, walks, affirmations—whatever helps you). • Education – Clear definitions and terms used by clinicians • Letter to Future Me – Leave encouragement for your tomorrow self. • Support People – Save contacts you trust and call/message quickly. • SOS Section – Region-appropriate crisis numbers and resources. • Themes – Switch between many calming themes. • Pet & Badges – A small companion that grows as you check-in; badges for healthy streaks. How it helps Check in (ups/downs/stable) and jot a quick note. Use tools when the moment is hard—your custom list is ready. Review patterns and adjust your Wellness Plan over time. Kind notes Three Sides is a self-support tool and not a medical device. It doesn’t replace therapy, medication, or professional care. If you’re in danger or facing a crisis, use the SOS section or call local emergency services immediately. Privacy & respect Your entries stay on your device unless you choose to share. We don’t sell personal data. Coming up Widgets, richer charts, more themes, and guided routines.