Nutrina

Go beyond just counting calories. Nutrina helps you eat healthier by focusing on what your body actually needs: nutrient density. Learn what each vitamin and mineral does, discover the best natural food sources, and track your complete nutritional intake. What you’ll get: • Nutrient of the Day: A quick daily summary highlighting one key nutrient and why it matters. • Journal: Log your meals and get a detailed analysis of your intake, covering vitamins, minerals, carbs, protein, fats, and calories. Spot the gaps in your diet before they become problems. • Targeted Tracking: Monitor specific vitamins and minerals, and track your progress toward your personal health goals. • Fact Sheets: Concise, science-based information about each nutrient, including health benefits, deficiency signs, and daily recommended values (DRVs). • Top Foods & Dishes: Ranked lists of the best foods and recipes rich in the specific nutrients you need. • My Dishes: Save your favorite home-cooked meals, store recipe instructions, and view their complete macro- and micronutrient breakdowns. Nutrina emphasizes whole and home-prepared meals while also including data for common packaged foods, giving you a complete picture of your diet. Important Disclaimer: Nutrina is for educational and personal tracking purposes only and does not provide medical advice. It should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult a physician or qualified health provider with any questions regarding a medical condition. Our food composition data is primarily sourced from the Canadian Nutrient File (Health Canada), which includes extensive data derived from the USDA.