TRHD

Discipline, tracked. TRHD is a gym workout tracker and Indian food calorie counter built for how India actually trains and eats — with an AI coach on top when you want one. BUILT FOR INDIAN KITCHENS - A curated, source-cited Indian food database: IFCT 2017 reference foods plus everyday dishes and branded Indian products — dal, roti, paneer, idli, dosa, poha, biryani and more. - Log in katori, bowl, plate, glass or piece — not just grams. A g/ml weight mode is one tap away when you need precision. - Barcode scanner for packaged foods. - Typo-tolerant search that ranks Indian dishes first — "dal" finds the dish. - Days roll over on Indian Standard Time. A 1 a.m. snack counts on the right day. FREE, COMPLETELY - Workout logging: sets, reps, weight, rest timers, per-exercise notes and full exercise history. - Save up to 4 routines, build custom exercises, share routines by link. - Exercise demo videos for form. - Calorie and macro tracking against daily targets, meal templates, and water logging. - Body-weight trend, strength charts, and progress photos on a schedule you choose. - One daily discipline score across training, nutrition, hydration, tracking and consistency — a number that says whether today counted. PREMIUM: THE AI COACH - AI training plans: multi-week periodized programs — build weeks, deloads, and every session prescribed: exercises, sets, reps, RPE, rest — matched to YOUR equipment. Full home-gym support: barbell, dumbbells, bands, pull-up bar, kettlebell, or no equipment at all. - Rolling routine cycles: rotate through your own routines continuously instead of resetting every Monday. - AI food scanner: snap a photo of your meal, get calories and macros. - Voice and free-text meal logging: say what you ate, in your own words. - Meal refiner: add context like "extra ghee" for tighter numbers. - Nutrition label scanner that reads Indian label formats, including per-serve panels and Hindi-only labels. - AI weekly report: training and nutrition analysis with concrete next steps. - Unlimited routines, and your active training plan stays live while you're subscribed. Premium is an auto-renewing subscription with a 7-day free trial. The current price and any offer are always shown in the app before you pay. Cancel anytime in Google Play. WHO IT'S FOR Lifters who train at home or in a gym and want a plan, not a feed. Anyone done converting katoris to grams. People who work better against a score than a slogan. Train. Log. Score. Repeat.