WithU: Personalized fitness

Progress faster with WithU – the personalised fitness app designed for real life. Get guided workouts, adaptive training plans, and expert coaching that build strength, improve fitness, and fuel consistency – at home or in the gym. Whether you’re just starting out, returning after a break, or training for your next PB, WithU delivers personalised workouts, structured programmes, and flexible exercise routines that help you hit your fitness goals without burnout or boredom. WHY WITHU? YOUR GOALS. YOUR PLAN. Personalised training that adapts to you WithU creates a personalised training plan based on your goals, schedule, ability, and training preferences. Your adaptive workout routine evolves as you progress, helping you move efficiently, avoid plateaus, and support long-term results. Perfect for complete beginners, advanced practitioners, and everyone in between. Flexible home workouts for any schedule From quick workouts to longer training sessions, every guided workout is designed to support real progress. No rigid routines. No unnecessary pressure. Strength training, cardio workouts, and mobility and recovery are balanced to match your energy and needs. Need a change? Just ask WithU’s AI Assistant to adjust your personalised fitness plan to match your time and goals. Train wherever you want Work out at home or level up in the gym. Built specifically for the gym floor, WithU Strong gives you everything you need to maximise your results – in any gym, with any equipment. Injured? Missing equipment? Don’t fancy a specific move? WithU Strong flexes around you. Swap exercises. Reschedule workouts. Change equipment. DAILY MOTIVATION. LASTING HABITS. Community that pushes you further When momentum dips, training with others can make all the difference. Join challenges, climb leaderboards, and track personal bests alongside people who are also fitting fitness around busy schedules. It’s support when you want it – never pressure when you don’t. Find your flow with Daily Sessions Want to build consistency without overwhelming your schedule? Start your day with short, effective no-equipment workouts, designed to fit into any routine. Track your progress Hit your weekly workout target, keep streaks alive, and see your lifetime minutes and achievements grow over time – all in one simple dashboard. Connect your wearable Sync your Apple Watch or connect a Bluetooth heart rate monitor for real-time workout tracking and performance insights. COACHING THAT CLICKS Expert-led guided workouts Train with pro coaches who match your pace, energy, and mood. They’ll guide you. Motivate you. Challenge you. Each one brings their own training style to keep sessions fresh, effective, and easy to fit into your everyday life. On-screen & audio guidance Clear on-screen and audio coaching cues help you train confidently – so you can stay focused and in the zone. 1000+ workouts There’s a session for every mood – and moment. Strength | HIIT | Yoga | Pilates | Mobility | Cardio | Running | Walking | Pre & Postnatal | Breathwork | Rowing | Boxing | Barre | Dumbbell & Kettlebell Strength | Meditation | Menopause support & more From beginner workouts to more advanced training sessions, we have guided workouts for every fitness level. REAL SUPPORT. REAL RESULTS. Smarter, adaptive training means every session works harder for you – helping you build consistency, confidence, and lasting results. Try WithU free for 7 days and get your personalised workout plan now.