Weight Control by Polyspice

Weight Control helps you learn how much to eat of the food you already eat. Not which foods. How much. Weigh yourself in the morning and record roughly how much you ate. Weight Control watches what your weight does in response and works out, for you alone, how much food holds you steady and how much moves you. There is no food database and nothing to look up. ROUGH IS FINE Record a meal in grams, or in fists: hold your fist next to the plate and say "about one and a half". Every number is an average over days, so a guess that is off by a fifth does not matter. Each number says how rough it still is. MISSED DAYS ARE NORMAL Falling behind is what makes people stop, so the app expects gaps. Each morning it offers to record the days you missed, or to accept an estimate and move on. A missed day is filled in and still counts. RECENT DAYS COUNT MOST Start running or change your dinners, and the numbers move within days. A bad week fades out of the picture within a month. REMINDERS, IF YOU WANT THEM Ask your phone to remind you to weigh yourself or to record a meal, at a time you choose. Two more reminders arrive only on a day you forgot. Every reminder is off until you switch it on. YOUR DATA STAYS YOURS No ads, no tracking and no analytics. Download everything you recorded as a spreadsheet, or delete your account from Settings, at any time. One account works in the app and at app.weightcontrol.fit in any browser.