Mizen - Calories & Meal Plans

Know what you eat. Make room for meals you enjoy. Mizen brings your food diary, calorie and macro tracking, recipes and meal planning together. From a quick food entry to your weekly shopping list, keep your everyday nutrition in one place. YOUR DAY, AT A GLANCE See your logged calories, protein, carbohydrates and fat. Organise entries by meal and review your diary over time. Follow your weight history with clear progress charts. MORE WAYS TO LOG YOUR FOOD Search for foods by name, look up packaged products with a barcode, choose your portion or make a quick calorie entry. Create your own foods, meals and recipes for the things you eat regularly. Product coverage varies; not every barcode will have a match. START WITH A PHOTO OR A FEW WORDS Use a meal photo or describe what you ate to start an AI-assisted food entry. Check the suggested foods and estimated nutrition before adding them to your diary. AI can make mistakes: a photo cannot reveal every ingredient or measure a portion precisely. TURN INGREDIENTS INTO IDEAS Flash AI helps you explore meal ideas from your ingredients and preferences. Browse recipes with ingredient quantities, preparation steps and nutrition information, then choose what fits your routine. Always check ingredients against your allergies and dietary needs. PLAN YOUR WEEK, SIMPLIFY YOUR SHOPPING Organise your meals in a weekly plan and use your shopping list to see what you need. Check off ingredients as you shop and keep your plan close at hand. YOUR ROUTINE, YOUR RECORD Keep your own food creations together and follow the habits you build over time. Mizen is designed to help you understand your meals, not promise a particular body weight or outcome. ACCESS AND PREMIUM An account is required. Some features require Mizen Premium or are subject to usage limits. Available access and any purchase terms are shown in the app. An internet connection is required for online search, synchronisation and AI features. IMPORTANT HEALTH INFORMATION Mizen is a general nutrition and wellness app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition. Nutrition values, calorie needs and AI suggestions are estimates, not medical advice. Consult a qualified healthcare professional for medical advice or before making significant dietary changes, especially if you have a medical condition. Individual results vary. Privacy: https://mizen.fit/confidentialite Terms: https://mizen.fit/conditions