Konva: Personal Training

Konva brings your training together in the one place — your programme, your workouts, your food and your coach. TRAIN • Follow a programme built for you by your trainer, or browse the programme library and start one yourself. • Log every set as you lift, with warm-up, failure and drop sets, supersets and RPE. • A rest timer that keeps counting down in a notification while you are out of the app, and alerts you when it is time for the next set. • Log offline. Sets are saved on your phone and sync when you are back on signal, so a gym dead spot never costs you a workout. • Personal records are picked up automatically as you hit them. • Browse the exercise library with demonstration videos, how-to notes, and your own history and progression for every movement. • Save any session as a template and reuse it whenever you like. TRACK • Nutrition: log meals against your calorie and macro targets, search foods or scan a barcode, save recipes and follow a meal plan. • Water: log your intake using your own container sizes. • Body measurements and progress photos, with a side-by-side comparer to see the change over time. • Charts for training volume, muscle-group distribution, strength progression and personal bests. • Achievements for consistency, volume and milestones. WORK WITH YOUR TRAINER • See your upcoming sessions, book the slots your trainer has opened, and manage your bookings. • Complete the check-ins your trainer sends — questions, ratings and photos. • Message your trainer directly, or join your gym's community channels for group chat, reactions and events. • Mirror booked sessions into your phone's calendar. • Push notifications for sessions, new messages and check-ins. FOR TRAINERS AND GYMS • See your day at a glance — today's sessions, the clients who need attention and what is coming up next. • Set your availability, including recurring slots and one-off exceptions. • Create one-off and recurring sessions, and confirm or decline booking requests. • Review client check-in submissions and follow their progress. • Message clients one to one, or send a bulk message to a channel. MAKE IT YOURS • Light and dark themes with a choice of accent colours. • Kilograms or pounds, kilometres or miles, centimetres or inches. • Pin the tabs you use most to the tab bar. • Record the equipment and weights at your gym, then filter the exercise library down to what is actually on the floor. Konva works on its own if you train solo, and connects you to your trainer when you have one.