Badger: Gym Workout Tracker

Badger is a training journal for lifters. Log your sets fast, run your program, and watch your strength climb. Already using another app? Bring your history with you and pick up where you left off. SWITCHING FROM ANOTHER APP Import your full history from FitNotes, Strong, Hevy, or StrongLifts. Your old sets, your old PRs, your old dates, all of it. Export everything to CSV whenever you want, and take an optional private backup to your own Google Drive. START TRAINING TOMORROW Proven programs are already in the app, with their progression written in: StrongLifts 5x5, Starting Strength, GZCLP, 5/3/1 Boring But Big, nSuns 531LP, Madcow 5x5, Push/Pull/Legs and Upper/Lower. Pick one and train, or build your own from scratch. LOG WORKOUTS FAST Weight, reps, RPE and RIR in a couple of taps. Rest timer with per-exercise times, warm-up sets, supersets, per-set comments, and a plate calculator one tap away. Weight in kg and lbs, per exercise if you want. RUN YOUR PROGRAM Build routines with multiple days, rep ranges, and predefined sets. A slot can carry a progression rule, written as a sentence you read: all sets met, add 2.5 kg; missed three sessions in a row, drop 10%. Every number in it is a chip you can tap. Badger keeps a training max per lift, prescribes sets as a percentage of it, and can run a day as a cycle of weeks, so 5/3/1 is written once instead of four times. The weight it proposes already accounts for your plates, your bar and your machines' real steps, and you can type your own over it. A/B rotation, scheduled days, alternatives for busy equipment, deload and plateau detection are all there and all optional. TRACK PROGRESS AND PRS Automatic personal records for every exercise type, not just weight and reps. Strength graphs, weekly volume by muscle group, a training heatmap, and a muscle coverage map. EVERY GYM, EVERY MACHINE Track the gyms you train at and the machines in them. Machine-scoped history, PRs, and setup notes, so the numbers you see match the equipment in front of you. OPTIONAL HEALTH SYNC Optional Health Connect sync, off by default: save finished workouts to your health app, bring weigh-ins from your smart scale into the body tracker, and see an end-of-set heart rate from your watch on every logged set, with effort trends per exercise. Each is its own switch, and your data never leaves your phone. BUILT LIKE A JOURNAL A clean field-journal design with light and dark themes and your choice of accent color. 350+ exercises with illustrations and technique notes, plus your own custom exercises, categories, and equipment. No account required. No subscription. No ads. Works offline. Your training data lives on your phone and stays yours.