iPlan Meal

iPlan Meal plans your week of meals for you. Tell the app your goal, how active you are, how you eat and what you can't eat. One tap then builds five meals a day for all seven days, with the nutrition for every meal and a shopping list that adds itself up. WEEKLY PLANS MADE FOR YOU - Breakfast, morning snack, lunch, afternoon snack and dinner for every day of the week - Swap any single meal for another recipe - Plans built from recipes that fit you; on paid plans, AI writes a new recipe when none fits NUTRITION YOU CAN SEE - Calories, protein, carbohydrates, fat and fibre for every recipe - Each day's target next to what your planned meals add up to BUILT AROUND YOUR GOAL - Lose weight, maintain or build muscle - Your age, size and activity set your daily calories and nutrients DIETS AND ALLERGIES - Vegetarian, vegan and more - Tell the app your allergies and the foods to avoid, and plans and recipes leave them out RECIPES YOU CAN FOLLOW - Step-by-step recipes with photos, cooking time and difficulty - Change the servings and every amount follows - Save your favorites and ask AI for something new whenever you want SHOPPING MADE SIMPLE - Add a recipe or the whole week to your shopping list in one tap; the amounts add up for you - Meal reminders tell you when it's time to cook SIX LANGUAGES Use the whole app and read every recipe in English, Bulgarian, German, French, Spanish or Portuguese. MAKE IT YOURS Light or dark theme and nine accent colors. Your plan stays in sync between your phone and the web at iplanmeal.com. FREE TO START Start free and upgrade when you're ready. Paid plans give you more recipes and meal plans per week and new AI recipes. Cancel any time. Privacy policy: https://iplanmeal.com/privacy/ Questions? [email protected]