Ritu Ayurveda

Ritu is your personal Ayurvedic companion — a daily practice tuned to your constitution, the season, and the moon. Take a 3-minute quiz to discover your dosha (Vata, Pitta, or Kapha), then let Ritu choose the breath, meditation, recipe, and wisdom that match your terrain on any given day. WHAT'S INSIDE • Dosha quiz — based on classical markers (Caraka Saṃhitā). Retake any time as your awareness deepens. • Daily ritual — a morning intention, a midday breath, a night reflection. The three moments that hold a contemplative day. • Pranayama library — Sheetali, Nadi Shodhana, Bhramari, Kapalabhati, Bhastrika, and more. Each technique taught once, then trusted. • Meditation timer — silent or with one of six bundled soundscapes (ocean, rain, forest, river, bowls, crickets).Optional interval and closing bells. • Guided meditations — voice-led sessions tuned to your dosha and the time of day. • Six Ayurvedic seasons — Vasanta, Grishma, Varsha, Sharat, Hemanta, Shishira. Ritucharya practices, herbs, and foods adjust automatically as the season turns. • Herbs and recipes — Ashwagandha, Brahmi, Triphala, Tulsi, and dosha-balancing kitchen staples. Filtered to your constitution. • Weekly Vikriti check-in — read your current state, see what's drifted, and get small suggestions to come back to balance. • Journal and reflections — gratitude, intention, session notes. All yours, all stored privately. • Podcast — three intro episodes, one per dosha, exploring the elements behind your nature. Ritu Lifetime ($24.99, one-time) unlocks the full library: weekly Vikriti check-in, complete pranayama and recipe collections, all soundscapes, additional guided meditations, and the extended Ayurveda guide. No subscriptions. No renewals. Pay once, yours forever. PRIVACY We don't sell your data, run ads, or use third-party trackers. Your journal, your reflections, your check-ins — yours alone. We collect only what the app needs to work: your dosha, your morning intention, your session count. WHO IT'S FOR Ritu is designed for the long arc of practice — not a streak app or endless feed, but a quiet companion you return to over time. Free to begin. Yours to deepen.