PIYF by Laura

Transform your body in just 12 weeks with the Power In You Fitness blueprint – on my new PIYF App! Welcome to the PIYF App, by Laura Stalinkeviciute. My brand-new app gives you all the blueprints that I have used for years in my own training to gain both physique and strength. All these programs have then been used to coach thousands of others to reach their own goals. Join the fast-growing PIYF community of women who are achieving their goals whilst supporting and encouraging others. I have designed my PIYF programs for beginners as well as experienced gym goers. If you want to transform or hit a fitness goal, this app is perfect for you. My blueprints are the perfect combination of sculpting, strength and shredding. Lose weight without losing muscle!! Explore the PIYF App for free today!! Workout programs My PIYF App gives you immediate access to ALL my programs and bonus modules: 12-week Build Muscle Program (4 & 5 day versions) 12-week Sculpt Hourglass Shape Program (4 & 5 day versions) 12-week Lose Fat, Keep Muscle Program 12-week Short On Time, Full Body Program The PIYF App allows you to easily navigate through your daily workouts. You can easily repeat a day or complete a different day depending on your needs or circumstances. Swap out an exercise you don’t like, or don’t have the equipment for. I take you through each exercise with a video and instructions on how to perform the exercise, the desired reps/weights and rest. Record you reps/weights in the app – no more need for paper and a pen to track your progress! Each week builds on the previous week, allowing you to hit your goals. I have also built a module where you can create your own workout by choosing from hundreds of exercises in the library, filtered by specific body focus: “PIYF : MY WAY” Nutrition and macro-calculator I have built a macro-calculator within the app which personalises your meal plans to your goal. This can be adjusted at any stage throughout your journey, as your weight increases or decreases. The macro-calculator links through to personalise your meal plans and shopping list (within about 200 kcals).