Breathing: Breathe Relax Focus

Breathing offers simple guided breathing exercises: follow the circle as it grows and shrinks, and choose a pace that feels comfortable. Box breathing, 4-7-8, coherent breathing and the physiological sigh — a calm companion for relaxing, finding focus, or winding down before sleep. FOUR PROFILES Box (4-4-4-4), Heart (equal in and out), Deep relaxation (fixed 4-7-8) and Custom, each with its own durations, repetitions and time target. THE PHYSIOLOGICAL SIGH A standalone double-inhale technique — two quick inhales, one long exhale — with a short guided demo. SOUND THAT FOLLOWS YOUR BREATH Two layers you can mix freely. One breathes along with you — ocean, wind, water or soft noise, the water a real recording made in nature — swelling as you inhale and receding as you exhale. The other marks every change of phase: singing bowl, gong, triangle, marimba, tingsha, handpan or harp. A volume slider sets how present the sound is, and gentle haptics can join in or take over entirely. Lock the screen and the sound simply carries on; on a supported phone, slip it unlocked into your pocket and the proximity sensor darkens the screen while the session continues. MAKE IT YOURS Eight accent colours plus a free colour picker, global counting and ring-pulse settings, and explanations behind a single question mark. PRIVATE BY DESIGN No account, no ads, no tracking, no analytics. The app doesn't even connect to the internet. Localized in English, Dutch, German, Spanish, French, Italian, Japanese and Korean. This app is for educational and wellness purposes only and does not replace medical advice. Breathing is not a medical device and does not diagnose, treat, cure or prevent any condition. For medical advice, diagnosis or treatment, consult a healthcare professional.